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Ithaca Favor

Ithaca Favor

LPC

Alabama

Supportive counselor focused on strengths

Continue with Ithaca

At a glance

Credentials
LPC
License
LPC, Alabama / 4612
Experience
6 years
Languages
English
Location
Alabama

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation and change
    • Stress and anxiety
    • Relationship concerns

    About Ithaca

    Ithaca Favor is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, relationship concerns, and struggles with self-esteem. She meets people where they are and focuses on practical steps that support change. Ithaca emphasizes each person's strengths and choices as the starting point for growth.

    She uses a collaborative style that encourages clients to set their own goals. Sessions look at what matters most now and what small changes could make daily life easier. Ithaca values clear communication and straightforward tools that people can try between meetings.

    Over six years of work, she has helped people handle life transitions and motivation challenges. Her additional focus areas include blended family issues, body image, commitment concerns, communication problems, divorce and separation, family problems, infidelity, isolation and loneliness, life purpose, self-love, women's issues, workplace stress, and young adult challenges.

    Her approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to shape practical conversations. That means sessions often combine listening, skill-building, and short-term goal work. Ithaca invites clients to try strategies and reflect on what helps.

    People who choose her usually want clear, doable steps and an empathetic listener. She supports progress at a pace set by the client and reminds them that change is a process. To begin, people select the Start Therapy button and complete a short matching questionnaire before scheduling.

  2. How approaches like Motivational Interviewing and CBT work online

    Motivational Interviewing focuses on helping people find their own reasons to change. Conversations are gentle and aimed at strengthening personal motivation when someone feels stuck. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to shift unhelpful patterns. Client-Centered Therapy emphasizes a respectful, nonjudgmental listening stance that lets the client guide the conversation and set priorities.

    Choosing the right approach is usually a collaborative process. The therapist will ask about goals, preferences, and what has or hasn’t worked before. Together they try methods and adjust the plan based on what feels helpful and realistic for the person’s life.

    If you are considering online work, confirm the current session options before booking so you know which formats are offered. Many people find online sessions helpful for fitting therapy into busy schedules, shortening commute time, and keeping regular momentum between appointments. Online work also makes it easier to use worksheet exercises, track small goals, and check in about progress between meetings. Licensed professionals can tailor online sessions to focus on motivation, skill practice, or short-term problem solving depending on each person’s needs.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesSelf esteemCoping with life changes

    Additional focus areas

    Blended family issuesBody imageCommitment issuesCommunication problemsDivorce and separationFamily problemsInfidelityIsolation / lonelinessLife purposeSelf-loveWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

    Experience

    6+ years

    Listed in

    Alabama

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Ithaca help with?

    She works with stress, anxiety, relationship concerns, self-esteem, and coping with life changes, plus related issues like body image, workplace stress, and young adult challenges.

    How would you describe her therapeutic style?

    Her style is collaborative and practical, combining listening with goal-focused work and skill practice between sessions.

    What is her experience background?

    Ithaca has six years of professional experience helping people address motivation, confidence, and life transitions.

    What credentials and location are listed?

    She holds an LPC credential and practices in Alabama.

    In which languages can sessions be conducted?

    Sessions are offered in English.

    Are international clients served?

    International clients are not currently accepted.

    How are sessions billed or priced?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    What are the steps to begin working together?

    Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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