At a glance
- Credentials
- LCSW
- License
- LCSW, Florida / SW19875
- NPI
- 1669896056
- Experience
- 14 years
- Languages
- English
- Location
- Florida
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Focused on recovery
- Practical coping skills
- Collaborative care
About Glen
Glen Cognac is a Licensed Clinical Social Worker (LCSW) with 14 years of experience supporting adults through recovery and life transitions. He focuses on substance use, co-occurring mental health concerns, anxiety, depression, and the stress that comes with family responsibilities. Glen aims to create a clear, practical path forward for people feeling stuck or overwhelmed.
He trained in social work at Florida Atlantic University and studied psychology and gerontology at the University of South Florida. His work has taken him through residential treatment, outpatient programs, community services, and crisis stabilization units. That range shaped a hands-on approach to addiction recovery and trauma-related care.
Glen uses a client-centered method that stays focused on each person’s real goals. He blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to help people notice patterns and try different ways of coping. Sessions focus on small, useful changes rather than abstract theory.
In the room he helps people identify unhelpful thoughts, practice coping skills, and set realistic steps toward change. He also addresses issues like attachment, abandonment, and codependency when they come up. The work is collaborative - the person sets priorities and Glen helps map a plan.
Many people who work with him are looking for recovery from substance use, relief from anxiety or depression, or better ways to handle family stress. He emphasizes building practical skills and clearer insight so daily life feels more manageable.
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How Glen’s approaches translate to online therapy
Glen often draws on Motivational Interviewing to help people find their own reasons for change and to set clear, achievable goals. This approach is useful for motivation around substance use, lifestyle shifts, and moving past stuck patterns.
He also uses Client-Centered Therapy, which focuses on listening and responding to what matters most to the person. That approach creates space for people to name priorities and guide the pace of work. Cognitive Behavioral Therapy is another common tool he uses to identify unhelpful thoughts and practice new coping strategies for anxiety, depression, and stress.
Choosing the right mix of approaches is part of the initial work together. Glen collaborates with each person to figure out which methods match their goals and preferences, and he adjusts the plan as progress is made.
The profile does not specify which online session formats are offered, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, allow for shorter check-ins when schedules are tight, and reduce travel time. Many people find video sessions helpful for skill practice, while phone sessions can work well for brief updates or when less bandwidth is available. -
Areas of expertise
Additional focus areas
AbandonmentAttachment issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDrug and alcohol addictionFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesTherapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyExperience
14+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does Glen address?
He helps with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. He also supports people facing family problems, codependency, and relationship struggles.
How would you describe his therapy style?
He practices a client-centered, collaborative style that focuses on the person's goals. Sessions are practical and aim to build skills and insight rather than only talk about feelings.
What experience does he bring to sessions?
He has 14 years of experience in residential treatment centers, outpatient programs, community services, and crisis stabilization units. Much of his work has involved supporting people in recovery from addiction.
What are his credentials and location?
He holds the credential LCSW, which stands for Licensed Clinical Social Worker, and practices in Florida.
Which languages are used in sessions and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking to know whether they fit your needs.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers