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Gianny Gomez

Gianny Gomez

LMFT

New York

Compassionate therapist focused on motivation and change

Continue with Gianny

At a glance

Credentials
LMFT
License
LMFT, New York / 002250
Experience
7 years
Languages
English, Spanish
Location
New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational approach
    • Bilingual English Spanish
    • Practical coping skills

    About Gianny

    Gianny Gomez is a Licensed Marriage and Family Therapist (LMFT) based in New York. She brings seven years of clinical experience to helping people cope with stress, anxiety, grief, relationship strain, and big life changes. Gianny speaks English and Spanish and aims to make therapy feel approachable and practical from the first session.

    Her work focuses on building resilience and clearer self-understanding. She uses conversations that help people notice patterns, set small goals, and try new ways of handling difficult feelings. Sessions often center on improving communication, managing panic or mood symptoms, and working through attachment and abandonment concerns.

    Gianny draws from several therapeutic approaches, including Motivational Interviewing, Cognitive Behavioral Therapy, Client-Centered Therapy, Jungian Therapy, and Mindfulness Therapy. She adapts tools from these approaches to match each person’s situation rather than following a single method.

    She also supports those facing caregiver stress, isolation, guilt or shame, and questions about life purpose. Her style is collaborative and practical - she helps people identify concrete steps they can take between sessions.

    People who choose her can expect curiosity, empathy, and a focus on real-world changes. The goal is steady progress toward clearer priorities and healthier ways of coping. If you prefer Spanish, she can work in that language as well.

  2. Therapeutic approaches and how they translate online

    Motivational Interviewing is a conversational method that helps people clarify their reasons for change and build motivation one step at a time. It can be useful for shifting habits, commitment to goals, or navigating ambivalence about change.

    Client-Centered Therapy emphasizes understanding the person’s perspective and offering acceptance and nonjudgmental listening. This approach supports self-exploration, improving self-esteem, and finding clearer direction in confusing times.

    Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical ways to change behavior. It is often used for anxiety, panic, mood challenges, and stress management.

    Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. Together they will revisit what helps and adjust the plan as therapy progresses.

    For practical online use, please confirm available session options before booking since formats are not specified here. Online sessions can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-in meetings when needed. They also let people meet with a licensed professional from different locations within the therapist's permitted region, while keeping scheduling flexible to everyday life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes

    Additional focus areas

    AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySystemic Therapy

    Experience

    7+ years

    Listed in

    New York

    Languages

    English, Spanish

  5. Frequently asked questions

    What kinds of problems does this therapist help with?

    Gianny works with stress, anxiety, relationship and family issues, grief, and coping with life changes. She also focuses on abandonment, attachment issues, caregiver stress, communication problems, and related concerns.

    How would you describe her therapeutic style?

    She uses a collaborative, goal-focused style that emphasizes practical steps and self-understanding. Conversations aim to identify patterns and small changes clients can try between sessions.

    What is her professional background?

    She has seven years of clinical experience working with adults on mood, trauma-related issues, and life transitions. Her multicultural background informs how she connects with diverse clients.

    What credentials and location are listed for this therapist?

    She holds an LMFT credential and practices in New York.

    Can sessions be conducted in languages other than English?

    Sessions are offered in English and Spanish.

    Are international clients accepted?

    International clients are not currently accepted.

    How are sessions billed or paid for?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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