Cheryl Ennis

BACP

United Kingdom

Compassionate counsellor focused on practical change

Continue with Cheryl

At a glance

Credentials

BACP

Registration

BACP, United Kingdom / 379597

Experience

9 years

Languages

English

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Person-centred care
   • Practical skills
   • Motivational support

   About Cheryl

   Cheryl Ennis is a BACP counsellor who combines a person-centred attitude with practical, goal-focused tools. She speaks plainly and listens closely so people can talk through what feels stuck. Cheryl aims to help people move from feeling overwhelmed to finding clearer choices for change.

   She commonly helps with stress, anxiety, depression and relationship and family concerns. Other areas she supports include grief, addictions, sleep and eating difficulties, anger, self-esteem and compassion fatigue. Cheryl also addresses body image, communication problems, control issues, guilt and shame, and social anxiety.

   Cheryl uses a person-centred style to create a calm, non-judgemental space where people can explore their concerns. She also draws on cognitive behavioural therapy to teach practical skills for managing unhelpful thoughts and behaviours. Motivational Interviewing is part of her approach when people are weighing up change or struggling with motivation.

   With nine years of practice in the United Kingdom, Cheryl has worked with adults across a wide age range. Her work focuses on helping people uncover the sources of their difficulties and try manageable steps forward. She frames therapy as a collaborative process rather than a lecture.

   People who choose Cheryl can expect straightforward conversations, skill-building when useful, and a steady focus on what matters to them. To begin, readers should check the platform's booking process and follow the steps to connect and schedule sessions.

2. How Cheryl’s approaches translate to online counselling

   Cheryl combines person-centred work with motivational and practical techniques to help people find change that fits their life. Client-Centred Therapy focuses on listening, reflection and building trust so someone can speak freely and make sense of their feelings. Cognitive Behavioural Therapy (CBT) teaches straightforward tools for spotting unhelpful thoughts and trying different behaviours to reduce distress. Motivational Interviewing supports people who feel stuck about change by exploring their own reasons and strengthening commitment.
   
   Choosing the right approach is part of the work. Cheryl will discuss goals and preferences with each person and together decide which methods to try first. The process is collaborative and can change over time as priorities shift or new challenges appear.
   
   Session arrangements should be confirmed before booking because the biography does not list specific formats. Online therapy can make it easier to fit counselling around daily life, for example by saving travel time or allowing sessions during a lunch break. It also lets people use shorter check-ins or telephone options when that better suits their schedule or energy. Ask about the available session formats when you arrange your first appointment so practical details match your needs.

4. Areas of expertise

   Primary focus

   Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

   Also works with

   AddictionsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

   Additional focus areas

   Body imageCommunication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSocial anxiety and phobia

   Therapeutic approaches

   Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingTrauma-Focused Therapy

   Experience

   9+ years

   Listed in

   United Kingdom

   Languages

   English

5. Frequently asked questions

   What kinds of issues does Cheryl help with?

   She supports people dealing with stress, anxiety and depression as well as relationship and family concerns. Other areas include grief, addictions, sleep and eating difficulties, anger and self-esteem.

   How would you describe her therapeutic style?

   Cheryl works in a person-centred way, offering a calm, non-judgemental space. She also uses CBT techniques and Motivational Interviewing to help with practical change.

   What is her background and experience?

   She has nine years of counselling experience in the United Kingdom and has supported adults across a wide age range.

   What credentials and location are listed?

   She is a BACP counsellor based in the United Kingdom.

   Can I work with her if I live outside the UK?

   International clients are accepted and sessions are offered in English.

   Which session formats are available?

   The original biography does not list specific session formats, so please confirm current session options before booking.

   How are sessions paid for and what does it cost?

   Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

   How do I begin working with Cheryl?

   Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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