ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Brae Jacobson

Brae Jacobson

LPC

Texas

Experienced counselor focusing on practical change

Continue with Brae

At a glance

Credentials
LPC
License
LPC, Texas / 10319
Experience
10 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing
    • Practical goal setting
    • Support for mood issues

    About Brae

    Brae Jacobson is an LPC (Licensed Professional Counselor) practicing in Texas with 10 years of experience. She offers a calm, nonjudgmental presence for people who are feeling overwhelmed by stress, anxiety, depression, or difficult relationships. Her approach is practical and collaborative, focused on helping people find clearer ways forward.

    Brae listens first and then helps clients notice what is getting in the way of change. She combines Motivational Interviewing with client-centered conversation to draw out a person’s own reasons to change. Cognitive Behavioral Therapy is used when thoughts and habits are making problems worse, and solution-focused ideas help set small, reachable goals.

    Sessions are aimed at reducing day-to-day strain. Brae supports people coping with grief, trauma and abuse, parenting stress, and career or workplace problems. She also helps with mood concerns such as bipolar disorder and depression, and addresses issues like codependency, communication problems, and money-related stress.

    Brae emphasizes short, practical strategies you can try between sessions. She offers calm guidance, uses gentle redirection when needed, and helps people rebuild confidence after setbacks. Expect straightforward conversations, clear steps to try, and regular check-ins on what is and isn’t working.

    If you are looking for a therapist who listens and helps you move toward realistic change, Brae can be a steady ally. Start by matching through the site and scheduling a time that fits your routine.

  2. How therapeutic approaches shape online sessions

    Motivational Interviewing focuses on drawing out a person’s own reasons for change. It uses open questions and reflective listening to help someone weigh options and build internal motivation, which can be useful for mood or behavior changes.

    Client-Centered Therapy centers on empathic listening and understanding. The therapist follows the client’s lead, offering acceptance and gentle clarification to allow new insight to emerge, which helps when people feel stuck or overwhelmed.

    Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. It breaks problems into manageable steps and suggests practical exercises to try between meetings, helpful for anxiety, depression, and stress-related difficulties.

    Brae treats finding the right approach as a collaborative process. She will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress is made.

    Please confirm the available session formats before booking so you know how meetings will take place. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins, remove travel time, and let people participate when work or caregiving schedules are tight. Licensed professionals can adapt the approaches above to work well in remote sessions.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesBipolar disorderDepressionCoaching

    Also works with

    Family conflictsTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesCoping with life changes

    Additional focus areas

    Caregiver issues and stressCo-morbidityCodependencyCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGuilt and shameMen's issuesMidlife crisisMoney and financial issuesMood disordersWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

    Experience

    10+ years

    Listed in

    Texas

    Languages

    English

  5. Frequently asked questions

    What concerns does Brae help with?

    She works with stress, anxiety, depression, bipolar concerns, relationship and family issues, trauma and abuse, grief, parenting strain, career and workplace problems, and related areas.

    What is her general approach to therapy?

    Brae uses a mix of client-centered conversation, Motivational Interviewing, and cognitive behavioral ideas to help people set small goals and change habits that cause harm.

    How much experience does she have?

    She has 10 years of experience as a licensed professional counselor working with people on mood, relationship, and life transition concerns.

    What credentials and location are listed?

    She is an LPC, Licensed Professional Counselor, practicing in Texas.

    Which languages are supported and can she see international clients?

    Sessions are offered in English, and she is not currently seeing international clients.

    What session formats are available?

    Please confirm current session options before booking so you know which formats are offered for scheduling and participation.

    How does payment and cost work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Brae Jacobson Continue with Brae