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Barbara Parry

Barbara Parry

LPC

Texas

Compassionate counselor helping you find direction

Continue with Barbara

At a glance

Credentials
LPC
License
LPC, Texas / 73818
Experience
10 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Focus on motivation
    • Practical next steps
    • Emotion-centered work

    About Barbara

    Barbara Parry is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, trauma, and major life changes. She supports those dealing with grief, low self-esteem, relationship and intimacy concerns, ADHD, and compassion fatigue. Her work also reaches people coping with panic attacks, social anxiety, chronic illness, and isolation.

    Barbara uses clear, practical methods that aim to make therapy feel manageable. She centers conversations on the person in front of her and listens for what matters most. Sessions focus on small, achievable steps toward change rather than overwhelming plans.

    Her approach blends evidence-informed tools with a focus on personal meaning. Techniques from Motivational Interviewing and Cognitive Behavioral Therapy are used to help people build motivation and change unhelpful thinking patterns. Emotionally-Focused ideas guide work on connection and communication when relationships cause distress.

    Barbara treats emotional wounds from trauma and helps people recover a sense of self and purpose. She works with practical concerns like caregiver stress, hoarding, forgiveness, and career uncertainty. She also addresses feelings tied to abandonment, guilt, and shame.

    Over a decade of practice in Texas shapes her direct, respectful style. Sessions aim to leave people feeling heard and with concrete next steps. For anyone wanting support to navigate hard emotions or big life shifts, she offers steady guidance and collaborative problem solving.

  2. How therapeutic approaches translate to online work

    Barbara uses Motivational Interviewing to help people find their own reasons for change and build momentum one step at a time. This approach is useful when someone feels stuck or unsure how to begin making changes.

    She also uses Client-Centered Therapy, which means conversations focus on the client’s perspective and priorities. That creates space to talk through feelings and decide what matters most in daily life.

    Cognitive Behavioral Therapy, or CBT, appears in her work to identify unhelpful thinking and test new behaviors. CBT is practical for anxiety, panic, and mood difficulties where changing thoughts and routines can provide relief.

    Finding the right approach is part of the therapeutic process. Barbara will work with each person to decide which methods fit their goals, needs, and preferences. That decision is collaborative and can shift as progress unfolds.

    If you are considering online therapy, check which session formats the therapist currently offers before booking. Confirming options helps plan sessions to fit work, caregiving, or other daily demands. Online therapy can make scheduling easier, allow for shorter check-ins when needed, and reduce commute time so therapy fits into a busy life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

    Also works with

    LGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

    Additional focus areas

    AbandonmentCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationForgivenessGuilt and shameHoardingIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyHypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapyTrauma-Focused TherapyInternal Family Systems

    Experience

    10+ years

    Listed in

    Texas

    Languages

    English

  5. Frequently asked questions

    What concerns does Barbara help with?

    She supports people with stress, anxiety, depression, trauma, grief, self-esteem, relationship and intimacy-related issues, ADHD, and compassion fatigue, among other areas.

    How would you describe her therapeutic style?

    Her style is person-centered and collaborative, focusing on listening, building motivation, and taking small practical steps toward change.

    What experience does she have?

    Barbara has about 10 years of clinical experience working with a range of emotional and life challenges.

    What credentials and location apply?

    She holds the LPC credential, listed as a Texas Licensed Professional Counselor, and practices in Texas.

    In which languages can sessions be held?

    Sessions are offered in English. International clients are accepted.

    What session formats are offered?

    The original biography does not specify session formats; please confirm current session options before booking.

    How does payment and cost work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Barbara Parry Continue with Barbara