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Audra D'Eliso

Audra D'Eliso

LPC

Arizona

Goal-focused counselor helping people find change

Continue with Audra

At a glance

Credentials
LPC
License
LPC, Arizona / LPC-15734
Experience
13 years
Languages
English
Location
Arizona

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational support
    • Skills based
    • Practical plans

    About Audra

    Audra D'Eliso is a Licensed Professional Counselor (LPC) who focuses on helping people move forward from hard moments. She uses practical, goal-focused work to reduce overwhelm and open up new choices. Audra writes short, clear plans with each person so they know what to try between sessions.

    She draws on Motivational Interviewing to help people find their own reasons to change. She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to address mood, anxiety, and chronic stress. Sessions may include skills practice, thought tracking, and gentle exploration of difficult memories.

    Audra has worked in mental health for 13 years in Arizona. That background includes time supporting people with trauma, depression, addictions, and mood disorders. She has experience assisting veterans and public safety personnel and understands the pressures those roles bring.

    In sessions she pays attention to everyday problems like parenting strain, family conflict, and relationship patterns such as codependency or communication breakdowns. She also supports people dealing with panic, guilt, shame, impulsivity, and feelings of emptiness.

    Her style is direct but warm. Audra will help set small, clear goals and check progress as treatment continues. If someone wants to explore new directions or needs steady support through a tough season, she works alongside them to build lasting change.

  2. How therapeutic approaches guide online care

    Motivational Interviewing helps people find and strengthen their own reasons to change. It uses open questions and reflection to increase motivation for new behaviors and decisions, which can help with addiction, procrastination, or getting unstuck.

    Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with small experiments. It is practical and works well for anxiety, depression, panic, and mood problems by teaching thought tracking and behavior changes.

    Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and handling relationship conflict. It can be useful for people who struggle with impulsivity, anger, or self-soothing under stress.

    Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That might mean trying a short CBT plan, adding DBT skills, or using motivational techniques to jump-start change.

    Session formats are not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, homework, and skills practice to work well over distance while keeping the focus on real-life change.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseGriefDepression

    Also works with

    AddictionsFamily conflictsParenting issuesAnger managementSelf esteemBipolar disorder

    Additional focus areas

    AbandonmentCodependencyCommunication problemsControl issuesEmptinessFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    13+ years

    Listed in

    Arizona

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does Audra help with?

    She addresses stress, anxiety, trauma and abuse, grief, depression, addictions, family and parenting concerns, anger, self-esteem, and bipolar mood concerns, among other issues.

    What is her therapeutic style like?

    Her work is goal-focused and collaborative, using Motivational Interviewing alongside CBT and DBT techniques to build skills and support change.

    How much experience does she have?

    She has 13 years of experience in the mental health field, including work with trauma, mood disorders, and support for veterans and public safety personnel.

    What credentials and region are associated with this therapist?

    She is a Licensed Professional Counselor (LPC) practicing in Arizona and holds the listed LPC credential.

    Are sessions available in other languages or internationally?

    Sessions are offered in English and she is not accepting international clients.

    What session formats are offered?

    Session formats are not specified in the biography; please confirm current session options before booking.

    How is cost handled for sessions?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Audra D'Eliso Continue with Audra