At a glance
- Credentials
- LMHC
- License
- LMHC, Washington / LH00008614
- NPI
- 1861437576
- Experience
- 10 years
- Languages
- English
- Location
- Washington
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivation-focused
- Trauma-informed care
- Values-driven goals
About Anne
Anne Rochon is a Licensed Mental Health Counselor (LMHC) based in Washington who focuses on helping people move past feeling stuck. She draws on Motivational Interviewing and client-centered approaches to meet clients where they are and support practical change. Her style aims to boost motivation, clarify goals, and help people take steps that feel doable and meaningful.
Anne uses simple, hands-on strategies in sessions. She helps people try new ways of thinking and practice skills that make daily life easier. This includes work on anxiety, stress, depression, grief, self-esteem, and ADHD-related challenges. She also supports people navigating sexual identity and gender-related concerns, including LGBT and gender dysphoria questions.
Her background includes ten years of clinical experience and a focus on trauma-informed care. She blends cognitive behavioral ideas, mindfulness, EMDR-informed techniques, and solution-focused tools as needed. The focus is always on what helps the individual move forward, not on rigid methods.
Sessions tend to emphasize clear goals, small experiments, and building habits that work in real life. Anne helps people find values and priorities, then shapes short-term steps toward those aims. She also addresses isolation, shame, and relationship styles such as polyamory and kink in a nonjudgmental way.
People who meet with Anne can expect practical skills, steady support, and a focus on increased confidence and action. Her approach centers on respectful listening, motivation-building, and concrete plans to create a more satisfying life.
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How Anne’s approaches translate to online work
Anne often draws on Motivational Interviewing to help people find and strengthen their own reasons for change. This approach focuses on open questions, reflective listening, and building small, achievable steps toward a person's goals. It can be useful for anxiety, low motivation, and life transitions.
She also uses client-centered therapy, which centers the conversation on the person’s priorities and experience. Sessions aim to validate feelings and help people clarify what matters to them. Cognitive Behavioral Therapy, another common tool she uses, breaks problems into thoughts, feelings, and behaviors and teaches concrete strategies to shift unhelpful patterns.
Finding the right mix of approaches is a collaborative process. Anne works with each person to choose methods that match their goals and preferences. That might mean trying short experiments, practicing specific skills between sessions, or focusing on values and decision-making processes together.
The practical benefits of online therapy include fitting sessions into a busy week and keeping momentum between appointments. Because the biography does not specify session formats, confirm current options before booking. Online work can make it easier to schedule regular check-ins, try brief coaching-style sessions, or continue therapy when travel or relocation occurs, all while aiming to support steady progress toward your goals. -
Areas of expertise
Primary focus
Also works with
Additional focus areas
Aging and geriatric issuesBDSM, kink, and alternative sex cultureForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessLife purposeMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveWomen's issuesTherapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyExperience
10+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does Anne typically address?
She works with stress, anxiety, depression, grief, self-esteem, trauma and abuse, and ADHD. Additional focus areas include LGBT issues, gender dysphoria, sexual culture topics, and life transitions.
What is her general therapeutic style?
Her style is client-centered and motivational, emphasizing collaboration and practical next steps. She also uses cognitive behavioral and mindfulness strategies to build skills and change unhelpful habits.
How much clinical experience does she have?
She has ten years of clinical experience working with a range of concerns including trauma, mood symptoms, and identity-related issues.
What credentials and location are listed?
She holds the LMHC credential and practices out of Washington state.
Which languages and international work are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers