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Tavina Hensley

Tavina Hensley

LPCC

Kentucky

Supporting practical change with compassionate care

Continue with Tavina

At a glance

Credentials
LPCC
License
LPCC, Kentucky / 291888
Experience
5 years
Languages
English
Location
Kentucky

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation focused
    • Goal oriented
    • Compassionate support

    About Tavina

    Tavina Hensley is a licensed professional clinical counselor (LPCC) who focuses on helping people manage stress, anxiety, addictions, low self-esteem, and depression. She speaks in straightforward terms and creates a supportive space for people to talk about motivation, relationship concerns, and life changes. Tavina aims to meet people where they are and help them take the next realistic steps.

    Tavina uses approaches that center the person's goals and choices. She blends client-centered work with practical tools from cognitive behavioral therapy and skills from dialectical behavior therapy. Motivational Interviewing is part of how she helps people find their own reasons to change.

    Sessions generally start by listening to what matters most to the person. Tavina then shapes the conversation to fit individual needs, whether that looks like building coping skills, addressing patterns tied to attachment and abandonment, or working through grief and guilt. She pays attention to how thoughts, feelings, and behavior interact.

    Tavina also works with issues such as body image, obsessive-compulsive concerns, post-traumatic stress, seasonal mood shifts, and workplace stress. Her approach mixes practical exercises with reflective talk so people can try new strategies between sessions.

    With five years of clinical experience in Kentucky, Tavina emphasizes respect, sensitivity, and compassion. She encourages small steps and helps people set achievable goals that fit their daily lives.

  2. How Tavina uses therapeutic approaches online

    Motivational Interviewing helps people clarify their reasons for change and build internal motivation. It focuses on listening and asking questions that reveal what matters to the client and what steps feel doable next.

    Client-Centered Therapy centers the person's perspective and pace. The therapist follows the client's lead, offering empathy and reflection to help people feel heard and understood.

    Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and offers practical exercises to test and change unhelpful patterns. CBT can be useful for anxiety, depression, obsessions, and workplace stress.

    Finding the right approach is part of the work. Tavina will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time as different tools are tried and evaluated.

    Session logistics should be confirmed before booking because formats were not specified in the biography. Online therapy can make it easier to fit appointments into a busy day, shorten travel time, and allow focused check-ins during breaks. Talk with the therapist about what will work best for scheduling, pacing, and the kinds of tools you want to use.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes

    Also works with

    Relationship issuesGrief

    Additional focus areas

    AbandonmentAttachment issuesBody imageForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWorkplace issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    5+ years

    Listed in

    Kentucky

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns can be addressed in sessions?

    She helps with stress, anxiety, addictions, self-esteem, depression, relationship strain, grief, and coping with life changes, plus related issues like attachment, impulsivity, and workplace stress.

    How would you describe the therapeutic style?

    The style is client-centered and practical, using tools from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and Motivational Interviewing to match each person's needs.

    What is her clinical background and experience?

    She has five years of hands-on experience working with adults on mood, motivation, and relationship concerns, shaping treatment to each person's situation.

    What credentials and location are listed?

    She holds the LPCC credential and practices from Kentucky as a Kentucky LPCC.

    Which languages are supported for sessions?

    Sessions are offered in English and she also accepts international clients.

    What session formats are available?

    The original profile did not specify session formats; please confirm current session options before booking.

    How is pricing handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with this clinician?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Tavina Hensley Continue with Tavina