ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Stephanie Cummings

Stephanie Cummings

LCMHC

North Carolina

Supportive counselor for life transitions

Continue with Stephanie

At a glance

Credentials
LCMHC
License
LCMHC, North Carolina / 11890
Experience
4 years
Languages
English
Location
North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Stress and anxiety
    • Practical skills
    • Parenting support

    About Stephanie

    Stephanie Cummings is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She helps people who are facing stress, anxiety, depression, parenting strain, family conflict, and big life changes. Her style is warm and straightforward, aimed at making sessions feel manageable even when worries are high.

    She uses active listening and validation to build a trusting connection. That relationship is the starting point for identifying patterns that keep problems stuck. Then she and the person work together to try small, practical changes that can make daily life easier.

    Stephanie draws on several common approaches, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. She blends these to match a person’s needs, focusing on skills people can use between sessions as well as thoughts and behaviors to notice in the moment.

    Her work often centers on caregiver stress, communication problems, control issues, forgiveness, loneliness, life purpose, and building self-love. Sessions aim to be concrete - making plans, practicing new ways of responding, and checking what works in real life.

    Stephanie has four years of clinical experience. She offers a supportive, collaborative approach that balances empathy with practical steps people can try right away.

  2. How these approaches shape online care

    Many of Stephanie's methods are easy to use in online sessions. Client-Centered Therapy focuses on listening, empathy, and making space for someone to speak about what matters most. It helps people feel heard and supported while they sort through stress and relationship concerns.

    Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and actions. In sessions this often means identifying unhelpful thoughts, trying small behavior changes, and practicing new coping skills that can reduce anxiety and lift mood.

    Motivational Interviewing helps when someone feels stuck or unsure about change. The therapist asks open questions, reflects what is said, and helps a person clarify their own reasons for making a change rather than telling them what to do.

    Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting as progress or obstacles appear.

    If you are considering online sessions, confirm current session options before booking. Online work can make fitting therapy into a busy schedule easier, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about what will work best for timing, session length, and how to practice skills between meetings.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes

    Additional focus areas

    Caregiver issues and stressCommunication problemsControl issuesForgivenessIsolation / lonelinessLife purposeSelf-love

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

    Experience

    4+ years

    Listed in

    North Carolina

    Languages

    English

  5. Frequently asked questions

    What concerns does Stephanie focus on?

    She works with people facing stress, anxiety, depression, family conflict, parenting challenges, and major life changes. Additional focus areas include caregiver stress, communication problems, control issues, forgiveness, loneliness, life purpose, and self-love.

    What is her therapy style like?

    Her approach is compassionate and collaborative. She emphasizes active listening, validation, and building a strong working relationship while helping people make practical changes.

    How much clinical experience does she have?

    She has four years of experience providing counseling services. That experience has involved helping people with anxiety, stress, depression, family conflict, parenting concerns, and life transitions.

    What credential does she hold and where is she based?

    She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina. Her practice is located in North Carolina.

    Which languages are available for sessions?

    Sessions are offered in English.

    Can people outside the U.S. work with her?

    She does not accept international clients at this time.

    How are sessions paid for and what does cost look like?

    Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

    What are the steps to begin working with her?

    Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Stephanie Cummings Continue with Stephanie