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Sharice White

Sharice White

LCSW

New York

Experienced LCSW focused on motivation and strengths

Continue with Sharice

At a glance

Credentials
LCSW
License
LCSW, New York / 094954
Experience
10 years
Languages
English
Location
New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused
    • Strengths-based
    • Practical skills

    About Sharice

    Sharice White is a licensed clinical social worker (LCSW) in New York with ten years of professional experience. She centers her work on helping people manage stress, anxiety, depression, bipolar disorder, and relationship concerns. Sharice approaches each person as the expert on their own life and looks for strengths to build on.

    She uses a mix of practical methods to help people move forward. Motivational Interviewing is part of her approach, which focuses on finding personal reasons to change and boosting motivation. She also draws from client-centered therapy to keep sessions focused on the individual's needs and perspective.

    Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and psychodynamic ideas inform how she addresses patterns of thought, emotion, and behavior. These methods are used to help people notice unhelpful patterns and try new ways of coping. Sessions often involve setting small goals and practicing skills between meetings.

    Sharice also works with concerns tied to aging and geriatric issues, commitment and communication problems, forgiveness, guilt and shame, loneliness, and social anxiety. Her approach is straightforward and goal-oriented, with respect for each person's pace.

    People who choose her for support can expect a collaborative process that balances listening with practical steps. She encourages questions and makes space for honest conversation about what is and isn't helping.

  2. How these approaches work in online therapy

    Motivational Interviewing helps people clarify personal reasons to change and builds small, workable steps toward goals. It focuses on the client’s own values and motivation rather than on persuasion.

    Client-Centered Therapy emphasizes listening, empathy, and respect for the client’s perspective. This approach helps people feel heard and make decisions at their own pace.

    Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and uses practical exercises to test and change unhelpful patterns. It is often used for anxiety, depression, and stress-related problems.

    Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences, adjusting the plan as progress is made.

    If you are considering online therapy, confirm the specific session options before booking. Practical benefits often include fitting sessions into a busy schedule, shorter check-ins when helpful, and choosing quieter times to talk. Talk with the therapist about what will work best for your routine and goals.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesBipolar disorderDepression

    Additional focus areas

    Aging and geriatric issuesCommitment issuesCommunication problemsForgivenessGuilt and shameIsolation / lonelinessSocial anxiety and phobia

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy

    Experience

    10+ years

    Listed in

    New York

    Languages

    English

  5. Frequently asked questions

    What concerns does Sharice commonly address?

    She helps people with stress, anxiety, depression, bipolar disorder, and relationship concerns, plus related issues like loneliness, social anxiety, guilt, and forgiveness.

    What is her therapeutic style like?

    Her style is collaborative and strengths-based, combining listening with practical steps and goal-setting to help people try new coping strategies.

    How much experience does she have?

    She has ten years of professional experience working in clinical settings and with individual clients.

    What are her credentials and where is she based?

    She is a licensed clinical social worker, LCSW, and is licensed in New York.

    In which languages can sessions be held?

    Sessions are offered in English.

    Are international clients able to work with her?

    Yes, she accepts international clients; confirm logistics and scheduling when booking.

    How does billing and cost work?

    Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin a therapy relationship?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Sharice White Continue with Sharice