ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Mireya Beltre

Mireya Beltre

LCSW

Texas

Motivation-focused, practical support

Continue with Mireya

At a glance

Credentials
LCSW
License
LCSW, Texas / 64932
Experience
6 years
Languages
English, Spanish
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational guidance
    • DBT and CBT tools
    • Spanish and English

    About Mireya

    Mireya Beltre is a licensed clinical social worker in Texas with six years of experience helping people handle stress and anxiety. She speaks English and Spanish and approaches each person with respect, sensitivity, and compassion. Mireya encourages small steps and practical strategies so progress feels doable.

    She tailors conversations and plans to each person’s needs. Sessions focus on clear goals and skills people can use between visits. Mireya draws on Motivational Interviewing to support motivation and readiness for change, and she blends that with client-centered techniques to keep the work grounded in the person’s priorities.

    When anxiety or stress feel overwhelming, Mireya works on coping tools and problem-solving. For trauma and abuse she offers pacing that follows each person’s comfort. She also addresses family conflict, self-esteem, and life transitions in straightforward ways people can apply day to day.

    Mireya uses practical behavioral techniques to spot patterns and try small experiments. She can also teach mindfulness skills and DBT-style strategies for regulating strong emotions. For people carrying shame or guilt, she focuses on building self-compassion and clearer communication.

    Starting therapy is framed as a collaboration. Mireya aims to build a calm, respectful space where clients name their goals and try steps toward them. If you want to see if she’s a fit, follow the site’s matching and scheduling steps to set up your first session.

  2. How motivational and practical approaches work online

    Mireya uses Motivational Interviewing to help people find reasons and confidence to change. That approach focuses on listening, exploring values, and building small steps toward goals. She also uses Client-Centered Therapy, which centers the conversation on what matters most to the person and adapts pace and tone to their needs.

    She draws from Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try concrete behavior experiments. CBT techniques can help with anxiety, stress, social fears, and everyday coping by turning insights into short, doable practices you can test between sessions.

    Choosing the right approach is part of the work. Mireya treats treatment as a collaboration and will help figure out which methods fit your goals and preferences. She checks in about what helps and adjusts plans as you make progress.

    Confirm the session formats available before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins, reduce travel time, and let people use phone or video options when those formats are offered. Discuss scheduling and format details during the match and booking steps so sessions fit your daily routine.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes

    Additional focus areas

    Communication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposePost-traumatic stressSelf-loveSocial anxiety and phobia

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    6+ years

    Listed in

    Texas

    Languages

    English, Spanish

  5. Frequently asked questions

    What concerns does Mireya help with?

    She works with people facing stress, anxiety, trauma and abuse, family conflict, self-esteem issues, and coping with life changes. Additional focuses include communication problems, guilt and shame, loneliness, and life purpose.

    What is her approach in sessions?

    Mireya combines Motivational Interviewing with client-centered care and practical behavior strategies. Sessions emphasize collaboration, clear goals, and skills you can use between meetings.

    How much clinical experience does she have?

    She has six years of professional practice experience as a licensed clinician. That experience informs a pragmatic, step-by-step style in sessions.

    What credentials and region are associated with this therapist?

    She holds an LCSW credential and is licensed in Texas. Her practice location is listed as Texas.

    Which languages are supported?

    Sessions are offered in English and Spanish.

    Can people from other countries work with her?

    She is not currently accepting international clients. Sessions are offered to clients within the therapist's permitted region.

    How are costs and billing handled?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.

    How do I begin working with Mireya?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. That will connect you with next steps for your first session.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Mireya Beltre Continue with Mireya