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Midge Spong

Midge Spong

LCSW

North Carolina

Practical guidance with a listening ear

Continue with Midge

At a glance

Credentials
LCSW
License
LCSW, North Carolina / C003007
Experience
10 years
Languages
English
Location
North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths focused
    • Goal oriented
    • Evidence informed

    About Midge

    Midge Spong is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, and changes in life. She combines practical guidance with a warm, listening style to help clients name goals and take small steps forward. Midge makes space for people to feel heard and to think through next moves without feeling rushed.

    She brings ten years of clinical experience and a background in coaching to her work. That includes career, health, and retirement coaching skills that she uses to support planning and decision making. Midge often asks clear questions and reflects what she hears so clients can see new possibilities and make choices that fit their life.

    Her approach emphasizes collaboration. She draws on client-centered ways of working and solution-focused strategies to highlight strengths and build practical plans. Cognitive behavioral techniques are used when helpful to identify unhelpful thoughts and test new behaviors.

    Motivational Interviewing is part of how she helps people resolve uncertainty and commit to change. This means she looks for a person’s own reasons to act and supports manageable steps toward those goals.

    Midge practices in North Carolina and offers services in English. She also accepts international clients. People who want to start can expect a straightforward process to match with her and schedule sessions according to availability.

  2. How Midge’s approaches translate to online sessions

    Motivational Interviewing focuses on helping people resolve mixed feelings and find their own reasons to change; it works well for decisions about career moves, health goals, or habits. Client-Centered Therapy centers the person’s perspective and emphasizes being heard, which helps build trust and clarity during conversations. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try small behavior changes to see what helps in daily life.

    Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest ways of working that fit those aims. Together you can try a method, check how it feels, and adjust the plan so it better matches what you want to accomplish.

    The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow quicker check-ins, and reduce travel time. It also lets people use tools like thought records or goal worksheets between meetings so progress is visible and practical.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyGriefSelf esteemCareer difficultiesCoaching

    Also works with

    Relationship issuesFamily conflictsParenting issuesDepressionCoping with life changesCompassion fatigueADHD

    Additional focus areas

    Aging and geriatric issuesHospice and end-of-life counselingLife purposeWomen's issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

    Experience

    10+ years

    Listed in

    North Carolina

    Languages

    English

  5. Frequently asked questions

    What concerns does she help with?

    Midge works with stress, anxiety, grief, depression, self-esteem, career questions, relationship and family concerns, parenting strain, coping with life changes, compassion fatigue, and ADHD among other issues.

    What is her therapeutic style like?

    Her style is collaborative and listening-focused, using client-centered conversations and solution-focused questions to spot strengths and plan next steps.

    What experience does she bring?

    She has ten years of clinical experience and combines counseling with life and career coaching skills to support practical goal setting and problem solving.

    What are her credentials and where is she based?

    She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices from that state.

    Which languages are supported?

    Sessions are offered in English and international clients are accepted.

    What session formats are available?

    The original biography does not specify session formats; please confirm current session options before booking.

    How does cost work?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Midge Spong Continue with Midge