Marta Sibilska

BACP

United Kingdom

Practical, compassionate support for change

Continue with Marta

At a glance

Credentials

BACP

Registration

BACP, United Kingdom / 48027

Experience

4 years

Languages

English, Polish

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Motivational interviewing
   • CBT and mindfulness
   • English and Polish

   About Marta

   Marta Sibilska is a psychotherapist and counsellor who helps people facing stress, anxiety, depression, grief and addictions. She also supports people struggling with self-esteem, relationship and family concerns, trauma and coping with life changes. Marta speaks English and Polish and works from the United Kingdom.

   Marta keeps sessions straightforward and practical. She listens without judgement and helps clients talk through immediate problems. Conversations aim to make day-to-day coping easier and to restore a sense of direction when life feels overwhelming.

   She uses a mix of approaches to match what each person needs. Motivational Interviewing is used to build readiness for change and to explore personal goals. Cognitive Behavioural Therapy helps identify and shift unhelpful thinking and behaviour patterns. Client-centred methods create a calm, respectful space for exploring feelings.

   Marta also draws on solution-focused and mindfulness ideas to find small, manageable steps forward. Her work covers emotional balance, improving communication, grief and workplace strain, among other concerns. Sessions emphasise practical tools alongside reflection.

   With four years of experience and BACP registration, she aims to tailor the conversation to each person. An initial assessment helps decide which approaches to try and what goals to set. Marta focuses on helping people rebuild hope, strengthen self-awareness and make choices that fit their daily life.

2. How Marta uses approaches for remote counselling

   Online work with Marta draws on approaches that suit short-term change and deeper reflection. Motivational Interviewing helps people clarify their own reasons for change and build motivation in small, achievable steps. Client-Centred Therapy focuses on listening, empathy and creating a calm space to talk through worries without pressure. Cognitive Behavioural Therapy (CBT) offers clear exercises and practical tools to spot and change unhelpful thinking and behaviours.
   
   Choosing the right approach is part of the process. Marta will talk with each person about goals, preferences and what feels most useful. Together they decide whether to prioritise motivation, practical skills or reflective conversation and adjust as progress is made.
   
   Please confirm the available session formats before booking, as the biography does not specify them. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also support working through practical exercises between sessions and keeping momentum on goals while balancing everyday life.

4. Areas of expertise

   Primary focus

   Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

   Also works with

   AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficulties

   Additional focus areas

   CancerCommunication problemsDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposePanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveWorkplace issues

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   4+ years

   Listed in

   United Kingdom

   Languages

   English, Polish

5. Frequently asked questions

   What kinds of problems does this counsellor help with?

   She supports people with stress, anxiety, depression, grief, addictions and related issues such as parenting strain, workplace problems and trauma recovery.

   How would you describe her therapeutic style?

   Her style is non-judgemental and collaborative. Sessions focus on talking through problems, finding small steps and rebuilding personal resources.

   What is her level of experience?

   She has four years of experience working with loss, anxiety, burnout, addictions and other mental health concerns.

   What professional credential does she hold and where is she based?

   She is registered with the BACP and practises from the United Kingdom.

   Which languages are supported during sessions?

   Sessions are offered in English and Polish.

   Can people outside the UK work with this counsellor?

   International clients are not currently accepted.

   How does payment and cost work?

   Cost varies with location and therapist availability; sessions operate under a subscription model that can be cancelled at any time.

   What steps are involved to begin therapy?

   Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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