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Maria O'Donnell

Maria O'Donnell

LCSW

Florida

Practical, strength-focused therapy for everyday struggles

Continue with Maria

At a glance

Credentials
LCSW
License
LCSW, Florida / SW19776
Experience
3 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths-based support
    • Motivation and change
    • Mindful skills

    About Maria

    Maria O'Donnell is a licensed clinical social worker in Florida who helps people facing stress, anxiety, relationship challenges, trauma and abuse, and struggles with self-esteem and motivation. She frames clients as the experts on their own lives and looks for strengths to build on. That first step toward getting help is often the hardest, and she acknowledges the courage it takes to begin.

    In sessions she listens without judgment and focuses on what the person wants to change. She uses practical tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside Motivational Interviewing and mindfulness practices. Conversations tend to be direct and down-to-earth, with an emphasis on small, achievable steps.

    Her approach centers on helping people notice patterns that get in the way and try different ways of responding. She supports work on attachment concerns, codependency, control issues, and recovery from domestic violence. She also addresses feelings like guilt, shame, and questions about life purpose.

    Clients can expect short-term strategies for panic or anxiety management and longer conversations about healing from post-traumatic stress. She also offers guidance around parenting stress and family-related strain for individuals seeking support. Sessions aim to increase self-compassion and clarity about next steps.

    Maria has three years of professional experience and holds the credential Licensed Clinical Social Worker, LCSW. Sessions are conducted in English and are based in Florida.

  2. How her approaches translate to online therapy

    Maria often draws on Motivational Interviewing and Acceptance and Commitment Therapy to support people making changes. Motivational Interviewing focuses on exploring what matters to someone and building their own reasons for change in gentle conversation. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck and take steps toward a values-based life.

    She also uses Client-Centered techniques, which emphasize listening, empathy, and working at the client’s pace. Together these methods help with anxiety, motivation, trauma recovery, and relationship concerns by combining practical skills with personal reflection. Deciding which approach to use is collaborative; she will work with each person to test methods that fit their goals and preferences.

    The biography does not specify session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when time is limited, and reduce travel time. Therapists and licensed professionals can adapt mindfulness exercises, behavioral experiments, and motivational conversations to work well in remote settings while focusing on what helps the person make steady progress.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoaching

    Also works with

    Family conflictsParenting issues

    Additional focus areas

    Attachment issuesCodependencyControl issuesDomestic violenceForgivenessGuilt and shameLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveWomen's issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

    Experience

    3+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What concerns does she help with?

    She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, motivation, parenting and family concerns. Additional focuses include attachment issues, codependency, control issues, and recovery from domestic violence.

    How would you describe her therapy style?

    Her style is down-to-earth and collaborative. She listens, highlights strengths, and helps people try practical steps that fit their daily lives.

    What training and experience does she have?

    She has three years of professional experience working in clinical settings. She aims to combine short-term coping tools with longer-term work on trauma and relationship patterns.

    Which credential does she hold and where is she based?

    She is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices from that state.

    In what language are sessions offered?

    Sessions are offered in English. International clients are not currently accepted.

    What session formats are available?

    The biography does not list specific session formats. Please confirm current session options before booking so you know what formats are offered.

    How is payment handled?

    Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Maria O'Donnell Continue with Maria