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Lila Hughes

Lila Hughes

LPC

Pennsylvania

Supportive counselor helping motivated change

Continue with Lila

At a glance

Credentials
LPC
License
LPC, Pennsylvania / PC013972
Experience
5 years
Languages
English
Location
Pennsylvania

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • Client-centered care
    • Practical coping skills

    About Lila

    Lila Hughes is a Licensed Professional Counselor (LPC) based in Pennsylvania. She focuses on helping people navigate stress, anxiety, addiction, grief, depression, and relationship concerns. Lila aims to create a trusting rapport so clients can work toward changes they find meaningful.

    She draws on Motivational Interviewing to help people clarify why change matters to them. Client-Centered Therapy guides sessions so the person leads the pace and focus. Cognitive Behavioral Therapy offers concrete tools to notice and shift unhelpful thoughts and behaviors.

    Lila has five years of counseling experience supporting people through life transitions and medical challenges. That work has included helping individuals facing chronic illness and those coping with hospice or end-of-life situations, as well as the stresses felt by caregivers and family members.

    Sessions are empathetic and nonjudgmental. Lila helps people identify strengths and build practical coping skills. She tailors care to each person’s values and goals and works at a pace they find comfortable.

    People come for a range of issues including sleeping problems, ADHD, compassion fatigue, self-esteem and career stress. Lila also addresses substance use concerns, codependency, communication problems, forgiveness, and finding life purpose. Her approach emphasizes collaboration and measurable steps toward the goals people set for themselves.

  2. How Lila's approaches translate to online work

    Client-Centered Therapy focuses on following the person's lead, listening closely, and reflecting what matters most to them. In practice that means sessions center on the client's priorities and move at their pace. Motivational Interviewing helps people explore their own reasons for change and resolve mixed feelings. It is often used when someone wants help with addictions, habits, or making life changes. Cognitive Behavioral Therapy (CBT) offers concrete steps to identify thought patterns and try different behaviors, which can help with anxiety, depression, and sleep problems.

    Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether Motivational Interviewing, Client-Centered methods, CBT, or a mix is the best fit. This is guided by the client's goals, preferences, and what feels most useful in session.

    If you are considering online therapy, confirm the session formats before booking since the biography did not list specific options. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let people use tools like worksheets or mindfulness exercises between meetings. Licensed professionals tailor sessions so techniques adapt to the online setting and daily life demands.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsGrief

    Also works with

    LGBTRelationship issuesFamily conflictsTrauma and abuseSleeping disordersSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

    Additional focus areas

    Aging and geriatric issuesCaregiver issues and stressCodependencyCommunication problemsDrug and alcohol addictionForgivenessGuilt and shameHospice and end-of-life counselingLife purposeSelf-love

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

    Experience

    5+ years

    Listed in

    Pennsylvania

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does Lila help with?

    She works with stress, anxiety, depression, grief, addictions, relationship and family concerns, and other issues like ADHD, sleeping difficulties, and career strain.

    What is Lila's therapy style like?

    Her style is person-centered and empathic. She uses Motivational Interviewing to explore readiness for change and CBT and mindfulness for practical skill building.

    How much experience does she have?

    Lila has five years of clinical experience working with people facing life changes, chronic illness, caregiver stress, and end-of-life concerns.

    What credentials and region should I know about?

    She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania and holds the credential listed as PA LPC.

    Can sessions be done in other languages or from other countries?

    Sessions are offered in English and international clients are not currently accepted.

    Which session formats are available?

    Specific session formats were not listed in the biography; please confirm current session options when you schedule to know what formats are offered.

    How are fees handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    What do I do to begin working together?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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