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Kristina Dygulski

Kristina Dygulski

LMHC

Florida

Compassionate counselor who supports real change

Continue with Kristina

At a glance

Credentials
LMHC
License
LMHC, Florida / MH14925
Experience
12 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Anxiety and mood
    • Addiction focus
    • Motivational approach

    About Kristina

    Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida with 12 years of experience. She helps adults who are struggling with anxiety, stress, depression, low self-esteem, addiction, trauma, and major life changes. Her way of working centers on creating a calm, non-judgmental space where people can pause, breathe, and start to make changes that matter to them.

    She uses straightforward, collaborative methods to help people sort out difficult feelings and make practical shifts. Sessions focus on understanding what matters to the client, building skills to manage intense emotions, and setting achievable steps toward change. Motivational Interviewing is part of her toolkit to boost readiness for change without pressure.

    Kristina also draws on attachment-based ideas to look at how past relationships shape current patterns. She blends that with client-centered listening and techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) when those approaches fit the goals. This mix lets her tailor sessions to each person’s needs.

    Clients can expect a gentle, steady pace and focus on real-life coping strategies. Kristina pays attention to family of origin concerns, codependency, substance issues, and grief alongside mood and anxiety symptoms. She guides people toward clearer choices and stronger emotional regulation.

    Her practice emphasizes practical tools and self-reflection to build lasting change. Kristina works in English and practices in Florida. To begin, prospective clients follow the site’s matching steps to find a fit and schedule an initial session.

  2. How her approaches guide online work

    Kristina uses Motivational Interviewing to help people clarify what they want to change and to build internal motivation without pressure. This approach is useful for addiction, low motivation, and any goal that feels stuck.

    She also draws on Attachment-Based Therapy to look at how early relationships affect current behavior and emotional responses. That work can help with intimacy concerns, abandonment issues, repeated relationship patterns, and family of origin problems.

    Finding the right approach is part of the process. Kristina will work with each person to pick methods that match their goals and preferences. The plan is collaborative and can change as progress is made.

    Session logistics should be confirmed before booking since formats are not specified here. Online options often make it easier to fit therapy into a busy life, like scheduling during a lunch break or avoiding travel time. They can also allow for shorter check-ins when needed or sessions without video if that helps someone engage more comfortably. Ask about current session options when you set up your first appointment.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

    Also works with

    Relationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementBipolar disorderCoping with life changesADHD

    Additional focus areas

    AbandonmentAttachment issuesCo-morbidityCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesFamily problemsGuilt and shameImpulsivityLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSmoking / vaping cessationWomen's issuesYoung adult issues

    Therapeutic approaches

    Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSomatic Therapy

    Experience

    12+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What issues can Kristina help with?

    She helps adults with stress, anxiety, depression, self-esteem, addiction, trauma, grief, relationship and intimacy issues, ADHD, bipolar mood concerns, and life transitions.

    How does she approach therapy?

    Her style is collaborative and empathic. She uses listening, practical skills, and goal-focused conversations to help people make changes.

    What is her background and experience?

    Kristina has 12 years in the mental health field and works as a Licensed Mental Health Counselor in Florida.

    Where is she based and licensed?

    She is licensed as an LMHC in Florida and practices with clients in that state.

    Which languages are sessions offered in?

    Sessions are offered in English.

    Can international clients work with her?

    International clients are not currently accepted.

    How much do sessions cost?

    Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I get started?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Kristina Dygulski Continue with Kristina