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Kristen Thomas

Kristen Thomas

LCSW

Florida

Practical, collaborative therapy for stressful life moments

Continue with Kristen

At a glance

Credentials
LCSW
License
LCSW, Florida / SW25651
Experience
4 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Goal focused
    • Collaborative style
    • Skill building

    About Kristen

    Kristen Thomas is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people facing stress, anxiety, grief, relationship strain, and self-esteem struggles. She meets people where they are and focuses on small, realistic steps toward change. Her style is warm and nonjudgmental, and she aims to make it easier to talk about hard things.

    With four years of clinical experience, Kristen works collaboratively to identify areas for growth and set achievable goals. She uses practical strategies from Cognitive Behavioral Therapy to notice and change patterns of thinking and behavior. She also draws on Motivational Interviewing to help people find their own reasons for change and build commitment.

    Mindfulness-based practices appear in sessions to help clients manage stress and stay grounded in the present. Elements of Dialectical Behavior Therapy inform work on emotion regulation and coping skills when feelings feel overwhelming. Client-centered principles guide the pace and focus of therapy so each person directs what matters most to them.

    Her additional focus areas include attachment issues, caregiver stress, chronic illness and pain, communication problems, guilt and shame, impulsivity, mood and post-traumatic stress concerns, social anxiety, somatic symptoms, and challenges common in young adulthood. Kristen helps people work through workplace strain, women’s issues, and the emotional impacts of life transitions.

    She invites people to begin with honest conversation about goals and barriers. Sessions emphasize practical tools and steady progress rather than quick fixes. Anyone interested in starting is encouraged to consider whether her approach matches their needs and comfort.

  2. Approaches that guide online sessions

    Kristen uses Motivational Interviewing to help people clarify their own reasons for change and build motivation gradually; this approach is useful when someone feels stuck or unsure about next steps. She also practices Client-Centered Therapy, which prioritizes listening, empathy, and letting clients set the pace and focus of work. Cognitive Behavioral Therapy, or CBT, is another tool she uses to identify unhelpful thinking and test new behaviors to reduce symptoms like anxiety and low mood.

    Finding the right approach is part of the therapeutic process. Kristen works collaboratively to see which methods fit a person’s goals, strengths, and everyday routine, and she adjusts the plan as work proceeds. Clients help shape the focus so therapy stays practical and relevant.

    Confirm the session formats before you book to know what is currently available. Online therapy can make it easier to fit appointments around work, caregiving, or mobility limits, and it can reduce time spent traveling. Some formats may also allow shorter check-ins when a full session isn’t needed or offer options that require less visual bandwidth. Talk with Kristen about scheduling needs and she will help match sessions to your life and goals.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes

    Additional focus areas

    Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsForgivenessGuilt and shameImpulsivityMood disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingInternal Family Systems

    Experience

    4+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Kristen address?

    She supports people dealing with stress, anxiety, grief, relationship strain, self-esteem, and coping with life changes, plus related issues like attachment, caregiver stress, chronic pain and illness, and workplace challenges.

    How would you describe her therapeutic style?

    Her style is collaborative and client-centered, using practical techniques and open conversation so each person helps set the agenda and goals.

    What is her clinical experience?

    Kristen has four years of professional experience working with people on mental health and life transition concerns.

    What credentials does she hold and where is she based?

    She is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices from that state.

    Are services available in other languages or internationally?

    Sessions are offered in English and she does not accept international clients.

    What session formats are offered?

    Please confirm current session options before booking so you know which formats are available for scheduling.

    How does payment and cost work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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