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Judith (Judy) Durdan

Judith (Judy) Durdan

LCSW

Florida

Practical support for stress and life changes

Continue with Judith

At a glance

Credentials
LCSW
License
LCSW, Florida / SW15035; LCSW, Connecticut / 5561
Experience
22 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Collaborative approach
    • Mindfulness based
    • Skill focused

    About Judith

    Judith (Judy) Durdan is a Licensed Clinical Social Worker with more than two decades of experience. She helps people who are dealing with stress, anxiety, depression, sleep problems, anger, grief, trauma and relationship concerns. Judy focuses on practical steps that fit into everyday life so clients can start making small changes quickly.

    Judy trained at Fordham University where she completed her Master of Social Work in 2001. She has worked in both inpatient and outpatient settings across a wide range of situations, including work with people experiencing homelessness, involvement with forensic systems, and veterans. She also meets with people who simply want someone to listen and to guide next steps toward feeling more whole.

    Her style is collaborative and grounded. She encourages clients to use their own strengths and life experience while offering skills and tools that are easy to practice between sessions. Treatment plans are agreed on together and adjusted as needs change.

    Judy draws on several practical approaches such as motivational interviewing, cognitive behavioral ideas, mindfulness, acceptance and commitment perspectives, and client-centered techniques. She helps people figure out which methods fit best for their goals and circumstances.

    Judy practices as an LCSW licensed in Florida and Connecticut. Sessions are scheduled to fit with each person’s life and commitments, and she aims to make the process straightforward and respectful.

  2. How Judy’s approaches work well online

    Motivational Interviewing helps people find their own reasons to change by exploring values and goals in a respectful, nonjudgmental way. It can be useful for habits, substance concerns, or when motivation feels stuck.

    Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting overwhelmed by them and then choosing actions that match what matters most. This approach is often helpful for anxiety, mood struggles, and coping with life transitions.

    Client-Centered Therapy emphasizes a listening, supportive relationship where the therapist follows the client's lead. That approach can help people feel heard and start to untangle confusing or painful situations.

    Finding the right approach is part of the work. Judy will collaborate with each person to decide which methods fit their needs, goals, and preferences and will adjust the plan over time as goals change.

    If you are considering online therapy, confirm the current session options before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these formats to bring therapy into daily life while focusing on practical skills and steps that transfer to real situations.

  4. Areas of expertise

    Primary focus

    Stress, AnxietySelf esteemDepressionCoping with life changes

    Also works with

    Relationship issuesTrauma and abuseGriefSleeping disordersAnger management

    Additional focus areas

    Communication problemsDrug and alcohol addictionGuilt and shameIsolation / lonelinessMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    22+ years

    Listed in

    Florida, Connecticut

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Judy help with?

    She supports people dealing with stress, anxiety, depression, sleep problems, anger, grief, trauma and relationship issues, among other concerns listed in her specialties.

    How would you describe her therapy style?

    Her style is collaborative and practical, combining listening with easy-to-practice skills and mindfulness techniques tailored to each person.

    What is her professional background?

    Judy earned a Master of Social Work from Fordham University in 2001 and brings about 22 years of clinical experience across inpatient and outpatient settings.

    What credentials and location details are on record?

    She is a Licensed Clinical Social Worker, CT LCSW and FL LCSW, and she practices from Florida.

    Which languages are sessions offered in?

    Sessions are offered in English only.

    Can international clients work with her?

    She does not accept international clients at this time.

    How does payment work and what does it cost?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin if I want to meet with her?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Judith (Judy) Durdan Continue with Judith