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Haley Cigarroa

Haley Cigarroa

LPC-MHSP

Tennessee

Collaborative, practical counseling for family stress

Continue with Haley

At a glance

Credentials
LPC-MHSP
License
LPC-MHSP, Tennessee / 8057
Experience
4 years
Languages
English
Location
Tennessee

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing
    • Client-centered care
    • Focus on parenting

    About Haley

    Haley Cigarroa is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She brings four years of clinical experience to sessions and focuses on helping people cope with depression, anxiety, stress, and family concerns. Haley centers her work on the person in front of her and aims to create a calm, practical space for change.

    Haley offers support around parenting questions, anger, social anxiety, and panic symptoms. She also addresses women's issues such as pregnancy and postpartum depression, and she helps people navigate adoption and foster care experiences. Young adults, caregivers, and those in blended families can expect conversations about everyday challenges and workable next steps.

    Her approach draws on Motivational Interviewing to help people find their own reasons for change and on Client-Centered Therapy to prioritize each person's goals and values. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and to build healthier habits. Mindfulness and Narrative Therapy tools are also part of the mix when they fit someone’s needs.

    Sessions are practical and collaborative. Haley listens first, then helps craft small, realistic steps people can try between sessions. She pays attention to how faith and personal stories shape choices and healing.

    People who want straightforward, respectful guidance and a partner in goal-setting often find Haley’s style helpful. To begin, select the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.

  2. Approaches you may use in online sessions

    Motivational Interviewing helps people find their own reasons to change by asking open questions and reflecting what matters to them. It can be useful for shifting habits, improving motivation, or deciding on next steps.

    Client-Centered Therapy focuses on listening without judgment and letting the person's goals drive the work. This approach supports people who want an accepting space to talk through difficult decisions or family stresses.

    Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and tests new behaviors to reduce symptoms like anxiety and low mood. It often includes small exercises to try between appointments.

    Finding the right approach is part of the process. The therapist will work together with the client to choose techniques that match goals, preferences, and everyday life. Sessions may blend methods until the best fit emerges.

    Confirm the available online session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is tight, and remove travel time. Licensed professionals can use video or phone in ways that suit each person's needs, helping therapy fit into daily routines rather than disrupting them.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression

    Additional focus areas

    Adoption and foster careBlended family issuesCaregiver issues and stressCommunication problemsFamily problemsForgivenessGuilt and shameImpulsivityPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

    Experience

    4+ years

    Listed in

    Tennessee

    Languages

    English

  5. Frequently asked questions

    What concerns can Haley help with?

    She works with stress, anxiety, depression, anger, and family or parenting issues, plus related topics like postpartum depression, adoption and foster care, and social anxiety.

    What style of therapy does she use?

    Her sessions use motivational interviewing to uncover personal reasons for change, client-centered methods to honor goals, and CBT and mindfulness tools to address thoughts and behaviors.

    How much clinical experience does she have?

    She has four years of experience working with people on the listed concerns and focus areas.

    What are her credentials and where is she based?

    She holds the credential LPC-MHSP and practices in Tennessee.

    Are sessions available in other languages or internationally?

    Sessions are offered in English and she is not accepting international clients at this time.

    What session formats are offered?

    Current session formats are not listed here; please confirm the available formats before booking to ensure they meet your needs.

    How are fees and billing handled?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Click the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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