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Grace Chou

Grace Chou

LCPC

Maryland

Compassionate clinician focused on motivation and change

Continue with Grace

At a glance

Credentials
LCPC
License
LCPC, Maryland / LC1599
Experience
21 years
Languages
English, Mandarin
Location
Maryland

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • Culturally responsive care
    • Practical skill building

    About Grace

    Grace Chou, LCPC, brings 21 years of experience helping people manage stress, anxiety, and life transitions. She works with individuals who are facing relationship strain, career shifts, parenting challenges, grief, trauma, and workplace pressure. Sessions are offered in English and Mandarin, and she practices with attention to cultural context.

    Her work emphasizes listening first and then helping people make practical changes. She uses motivational interviewing to explore what matters to each person and to build motivation for change. Grace also draws on cognitive behavioral techniques and acceptance and commitment ideas to help clients notice unhelpful patterns and try new approaches.

    In sessions she focuses on real-life steps - skills for managing anxiety, ways to handle difficult conversations, and strategies for coping during major life changes. She supports people dealing with caregiver stress, compassion fatigue, and the day-to-day pressure of work and money concerns. Therapy often includes mindful practices to calm the body and ease rumination.

    Grace describes her style as warm and culturally responsive. She helps clients clarify values, set achievable goals, and track progress over time. Her aim is to create a practical plan that fits each person’s life and responsibilities.

    To begin, clients use the site’s Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. Costs vary with location and sessions use a cancellable subscription model.

  2. How therapeutic approaches translate to online sessions

    Motivational Interviewing helps people find their own reasons to change. In practice this means the therapist asks open questions, reflects back what she hears, and helps clients weigh options and set small steps forward. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking actions that match those values while learning to live with difficult thoughts and feelings. Client-Centered Therapy centers on empathy and understanding so clients feel heard and can explore what matters to them.

    Finding the right approach is part of the work together. Grace will talk with clients about their goals, preferences, and daily realities, and she will adapt techniques to fit each person's needs. That way therapy matches both the issues someone brings and the way they prefer to work.

    The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work or school, reduce travel time, and allow for brief check-ins when needed. Many people find that using structured tools from CBT, motivational interviewing questions, and ACT exercises transfers well to remote sessions and supports steady progress.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes

    Also works with

    Family conflictsTrauma and abuseGriefParenting issuesDepressionCoachingCompassion fatigue

    Additional focus areas

    Caregiver issues and stressCommunication problemsFamily problemsLife purposeMoney and financial issuesMulticultural concernsSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

    Experience

    21+ years

    Listed in

    Maryland

    Languages

    English, Mandarin

  5. Frequently asked questions

    What concerns does this therapist work with?

    Grace focuses on stress, anxiety, relationship issues, self-esteem, career changes, parenting, grief, trauma and abuse, and compassion fatigue among others.

    What is the therapist's general approach in sessions?

    She emphasizes listening and practical steps, using motivational interviewing alongside cognitive behavioral and acceptance-based techniques to help people move toward their goals.

    How long has she practiced?

    She has 21 years of clinical experience working with individuals on a range of life and work challenges.

    What are the therapist's credentials and location?

    She is licensed as an LCPC in Maryland and practices with attention to cultural context.

    Which languages are supported for sessions?

    Sessions are offered in English and Mandarin, and international clients may be accepted.

    What session formats are available?

    The original profile does not specify format types; please confirm current session options before booking.

    How does pricing work?

    Costs vary with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.

    How do I start working with this therapist?

    Use the Start Therapy button on the site, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Grace Chou Continue with Grace