ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Cindy Hackwell

Cindy Hackwell

LMHP

Nebraska

Compassionate support with practical strategies

Continue with Cindy

At a glance

Credentials
LMHP
License
LMHP, Nebraska / 4789
Experience
3 years
Languages
English
Location
Nebraska

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused guidance
    • Practical coping skills
    • Medical setting experience

    About Cindy

    Cindy Hackwell is a Licensed Mental Health Practitioner (LMHP) based in Nebraska who helps people facing stress, anxiety, grief, depression, and major life changes. She speaks plainly and focuses on practical steps that fit a person's daily life. Cindy aims to create an environment where people feel heard and can explore what matters most to them.

    She brings three years in the LMHP role and prior experience practicing in medical settings working with adults across the lifespan. That background includes supporting people after serious medical events and helping with crisis moments. She has two years of work addressing domestic violence and has practiced in an inpatient psychiatric unit.

    Cindy often uses Motivational Interviewing to help people clarify goals and find internal motivation for change. She also draws on Client-Centered Therapy to center the person’s perspective and Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behaviors. Mindfulness techniques are offered to help manage stress and regulate mood.

    In sessions she focuses on listening, asking clear questions, and offering simple strategies clients can try between meetings. She can help people struggling with parenting strain, relationship and intimacy concerns, caregiver stress, and issues related to aging and chronic illness. Cindy also works with substance use concerns, trauma and abuse, mood disorders, postpartum depression, and related challenges.

    Her style is practical and compassionate. People who want direct tools, honest feedback, and collaborative goal-setting may find her approach helpful. To begin, follow the site’s scheduling steps to match with her and set a first appointment.

  2. How her therapeutic styles translate to online work

    Cindy commonly uses Motivational Interviewing to help people sort out their goals and strengthen their own reasons for change. That approach focuses on asking open questions, reflecting what a person says, and building small steps toward new behavior.

    She also uses Client-Centered Therapy to keep the person's experience in focus, offering empathy and respect while the client leads the pace. Cognitive Behavioral Therapy is used to spot patterns in thinking and behavior and to practice practical exercises that reduce distress.

    Finding the right approach is collaborative. Cindy will work with each person to decide which methods fit their needs, goals, and comfort level. She checks in regularly and adjusts techniques based on what is helpful.

    Session formats are not listed in the biography, so confirm available options before booking. Online care can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people use mindfulness exercises and homework tasks in the context of their everyday routines.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

    Also works with

    AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesSelf esteemCompassion fatigue

    Additional focus areas

    Aging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCo-morbidityCommunication problemsDomestic violenceHospice and end-of-life counselingLife purposeMood disordersPostpartum depressionSeasonal Affective Disorder (SAD)Traumatic brain injuryTrichotillomaniaWomen's issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational Interviewing

    Experience

    3+ years

    Listed in

    Nebraska

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does she help with?

    Cindy works with stress, anxiety, grief, depression, trauma and abuse, addiction concerns, relationship and intimacy-related issues, parenting strain, caregiver stress, and other life changes.

    What is her general approach in therapy?

    She uses a compassionate, straightforward style that focuses on listening, clarifying goals, and offering practical strategies to try between sessions.

    What relevant experience does she bring?

    Before becoming an LMHP she practiced in medical settings supporting people after major illnesses, and she has experience in domestic violence work and inpatient psychiatric care.

    What credential does she hold and where is she located?

    She is an LMHP licensed in Nebraska and provides services from that state.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can people outside the United States work with her?

    She is not accepting international clients at this time.

    How are sessions paid for?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Cindy Hackwell Continue with Cindy