ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Carrie Brown

Carrie Brown

LMFT

Oklahoma

Warm LMFT guiding change and healing

Continue with Carrie

At a glance

Credentials
LMFT
License
LMFT, Oklahoma / 10051
Experience
15 years
Languages
English
Location
Oklahoma

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • 15 years experience
    • Motivational Interviewing
    • Relationship focus

    About Carrie

    Carrie Brown is a licensed marriage and family therapist (LMFT) with 15 years of clinical experience in Oklahoma. She helps people manage anxiety, depression, relationship strain, and the fallout from trauma. Her approach is practical and respectful, with straightforward guidance and steady support.

    Carrie focuses on understanding each person's story before suggesting steps forward. Sessions often center on improving self-esteem, coping with life changes, and rebuilding after loss or betrayal. She also helps people facing caregiver stress, compassion fatigue, and challenges tied to chronic illness or cancer.

    Therapy with Carrie tends to be collaborative. She listens closely and uses approaches like Motivational Interviewing and Client-Centered methods to draw out a person’s own goals and strengths. Cognitive Behavioral Therapy tools are offered when helpful to shift unhelpful thinking and behavior patterns.

    Many people work with her on intimacy-related issues, attachment concerns, and relationship conflicts such as infidelity or separation. She also supports those dealing with panic, postpartum depression, bipolar-related struggles, and career or life-purpose questions.

    Carrie aims to create a calm, nonjudgmental space where people can test new ways of relating and coping. Her style is warm and down-to-earth, focused on practical steps clients can try between sessions.

  2. How Carrie’s approaches translate to online therapy

    Attachment-Based Therapy focuses on how early relationships shape current connection patterns. It helps people recognize attachment needs and practice safer ways of asking for support. Motivational Interviewing is a conversational method that helps people find personal reasons to change and build motivation one step at a time. Client-Centered Therapy centers the person’s own goals, offering empathic listening and space to make decisions at their own pace.

    Finding the right approach is part of the work. Carrie will discuss what feels most useful and try different ways of working together based on your goals, preferences, and how you respond in sessions. That collaborative process helps shape practical goals and homework that fit your life.

    Confirm current session options before booking since specific formats are not listed in the biography. Many people find online sessions make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins during breaks or between commitments. Some formats may be better for shorter check-ins while others allow deeper work, so discuss what fits your schedule and needs when you set up the first appointment.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

    Also works with

    Family conflictsGriefIntimacy-related issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

    Additional focus areas

    AbandonmentAttachment issuesCancerCaregiver issues and stressCommitment issuesControl issuesDivorce and separationEmptinessForgivenessGuilt and shameInfidelityLife purposeMidlife crisisPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

    Therapeutic approaches

    Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    15+ years

    Listed in

    Oklahoma

    Languages

    English

  5. Frequently asked questions

    What concerns does Carrie commonly address?

    She works with stress, anxiety, depression, relationship issues, trauma and abuse, grief, self-esteem struggles, and related concerns such as caregiver stress and compassion fatigue.

    How would you describe her therapeutic style?

    Her style is collaborative and respectful, using conversational methods to help people find their own motivation and practical next steps.

    What is her clinical background?

    Carrie has 15 years of clinical experience providing therapy in Oklahoma and has worked with a range of emotional and life challenges.

    What credentials and location apply to this therapist?

    She is a licensed marriage and family therapist, LMFT, practicing in Oklahoma.

    Does she offer sessions in other languages or to international clients?

    Sessions are offered in English and she is not currently working with international clients.

    What session formats are available?

    Confirm current session options before booking as the biography does not list specific formats; please check the platform for up-to-date session types.

    How is cost handled for sessions?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with Carrie?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Carrie Brown Continue with Carrie