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Aurilia Gray-Grimes

Aurilia Gray-Grimes

LMHC

Florida

Compassionate listener guiding practical change

Continue with Aurilia

At a glance

Credentials
LMHC
License
LMHC, Florida / MH18368
Experience
7 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational guidance
    • Skills for everyday life
    • Focus on relationships

    About Aurilia

    Aurilia Gray-Grimes, LMHC, brings seven years as a licensed mental health counselor in Florida. She also has over 25 years of experience working in the faith-based community supporting single mothers, young adults, and people facing relationship challenges. She introduces herself as a steady, intentional listener who helps people take practical steps toward feeling better.

    She focuses on stress, anxiety, grief, anger, low self-esteem, depression, and relationship concerns. She also addresses communication problems, control issues, guilt and shame, isolation and loneliness, life purpose, self-love, and women's issues. Sessions aim to teach skills that people can use outside of therapy.

    Her style values openness and partnership. Clients are invited to guide the pace and priorities of their work. She uses techniques drawn from Motivational Interviewing, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and EMDR to match what each person needs.

    In sessions she listens without judgment and offers concrete tools for managing strong emotions and building new habits. She helps people process the experience of not having a partner and the feelings that come with that loss.

    Taking the first step can feel hard, and she frames therapy as collaborative work. People can expect a calm presence, practical strategies, and support for moving toward greater emotional balance.

  2. How her approaches fit work online

    Motivational Interviewing helps people find personal reasons to change. It uses open questions and reflective listening to support goals like reducing anxiety or improving relationships. Client-Centered Therapy centers the person’s experience and emphasizes empathy and acceptance to build trust and clarify priorities. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills for managing mood and stress.

    Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and help decide which methods to try. That choice can change over time as needs shift, and sessions are meant to be collaborative rather than prescriptive.

    The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during breaks or evenings. It can also make shorter check-ins or telephone conversations possible when that better suits a schedule or energy level. Licensed professionals tailor approaches and pacing so therapy works with everyday responsibilities rather than against them.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyGriefAnger managementSelf esteemDepression

    Also works with

    Relationship issues

    Additional focus areas

    Communication problemsControl issuesGuilt and shameIsolation / lonelinessLife purposeSelf-loveWomen's issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    7+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does she help with?

    She helps people with stress, anxiety, grief, anger, low self-esteem, depression, and relationship concerns. Additional focuses include communication problems, control issues, guilt and shame, loneliness, life purpose, self-love, and women's issues.

    What is her therapeutic style like?

    Her approach is collaborative and nonjudgmental. She invites clients to set the pace and combines listening with practical tools to use between sessions.

    How much clinical experience does she have?

    She has seven years as a licensed mental health counselor and more than 25 years of service in the faith-based community supporting single mothers, young adults, and people navigating relationship challenges.

    Where is she licensed and located?

    She is a licensed mental health counselor (LMHC) in Florida and practices with that credential within the state.

    What languages are supported?

    Sessions are offered in English. International clients are not currently accepted.

    What session formats are available?

    The original biography does not specify session formats. Confirm current session options with the platform before booking to verify whether online or in-person sessions are offered.

    How does pricing work?

    Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Aurilia Gray-Grimes Continue with Aurilia