Asees Kaur

AHPRA

Australia

Collaborative psychologist focused on practical change

Continue with Asees

At a glance

Credentials

AHPRA

Registration

AHPRA, Australia / PSY0002471383

Experience

6 years

Languages

English, Hindi, Punjabi

Location

Australia

Details come from information the therapist supplied to BetterHelp.

1. • Person centred
   • Motivational approach
   • Works in three languages

   About Asees

   Asees Kaur is a psychologist who focuses on building a warm, respectful relationship with each person. She aims to create a space where people feel heard and can talk about what matters most to them. She works in English, Hindi and Punjabi and draws on six years of clinical experience in Australia.

   Asees uses a person-centred way of working so the sessions are guided by the client’s priorities. She matches the pace to each person and keeps goals practical and achievable. She often uses Motivational Interviewing alongside other approaches to help people find their own reasons to change.

   Her practice covers common worries such as anxiety, stress, low mood and problems with self-esteem. She also supports people dealing with trauma, grief and major life changes. Other areas she works with include bipolar conditions, ADHD, anger and a range of mood and anxiety presentations.

   Asees pays attention to cultural background and migration experience when these are part of someone’s difficulties. She aims to help people who feel isolated or carry shame, guilt or relationship fallout from separation and loss. She also works with obsessive thoughts, phobias and panic symptoms.

   Sessions are collaborative and practical. Asees uses tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy as needed. She encourages small, steady steps and checks progress regularly so therapy stays relevant and useful.

2. How Asees uses practical approaches online

   Asees commonly draws on Motivational Interviewing and Acceptance and Commitment Therapy in her work. Motivational Interviewing is a conversational method that helps people explore their own reasons for change and strengthen motivation. Acceptance and Commitment Therapy focuses on values and committed action, helping people to notice difficult thoughts while taking steps that matter to them.
   
   Finding the right approach is part of therapy. Asees works together with each person to identify which methods fit their goals and preferences. She checks in about what is and isn’t helpful and adjusts the plan so sessions stay useful and relevant.
   
   Session formats are not specified in the biography, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when a brief conversation will help. It can also let people choose times that suit work, study or family routines. Ask about current session options when you book so practical arrangements match your needs.

4. Areas of expertise

   Primary focus

   Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

   Also works with

   Anger managementBipolar disorderADHD

   Additional focus areas

   AbandonmentAutism and Asperger SyndromeCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationGuilt and shameImmigration issuesIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

   Experience

   6+ years

   Listed in

   Australia

   Languages

   English, Hindi, Punjabi

5. Frequently asked questions

   What concerns does Asees commonly help with?

   She helps with stress, anxiety, depression, self-esteem and coping with life changes, as well as trauma and grief. She also works with bipolar conditions, ADHD, anger and a range of mood and anxiety issues.

   What is her therapeutic style like?

   Her style is person-centred and collaborative, with an interests-based approach. She uses Motivational Interviewing to support change and draws on practical strategies during sessions.

   How much clinical experience does she have?

   Asees has six years of experience working as a psychologist in Australia. She continues professional development to keep her approach current.

   What credential does she hold and where is she located?

   She is registered with AHPRA and practises in Australia.

   Which languages are supported in sessions?

   Sessions are offered in English, Hindi and Punjabi.

   Can people outside Australia work with her?

   International clients are not currently accepted.

   How are costs and billing handled?

   Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

   How do I begin therapy with her?

   Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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