ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Amanda Alexander

Amanda Alexander

LCSW

North Carolina

Experienced LCSW blending clinical care and leadership

Continue with Amanda

At a glance

Credentials
LCSW
License
LCSW, North Carolina / C004339
Experience
25 years
Languages
English
Location
North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing
    • Practical coping skills
    • Military-informed perspective

    About Amanda

    Amanda Alexander is a Licensed Clinical Social Worker (LCSW) with 25 years of experience. She combines practical clinical work with leadership shaped by service in the U.S. Army and later roles in public health settings. Amanda speaks plainly and focuses on helping people manage stress, anxiety, relationship strain, grief, trauma, and depression.

    Amanda draws on Motivational Interviewing to support people who feel stuck and want to find a path forward. She also uses Client-Centered approaches to make people feel heard and Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. Her style aims to be direct but compassionate, helping people take small, doable steps toward change.

    Her background includes work in public schools, the Department of Health and Human Services, and Veterans Affairs medical centers. That mix of settings informs a flexible approach that fits daily life and varied needs. Amanda is based in North Carolina and works in English.

    Sessions often focus on practical skills for handling guilt, shame, impulsivity, caregiver stress, attachment concerns, and post-traumatic stress. She helps people talk through communication problems, midlife transitions, and issues related to military service without assuming a single solution.

    Amanda aims to make complex ideas simple and usable. She encourages questions, offers concrete strategies, and supports people as they try new behaviors. Her goal is to help clients build confidence and steady progress over time.

  2. How Amanda’s approaches translate to online work

    Amanda uses Motivational Interviewing to help people find their own reasons to change and to set manageable goals. This approach focuses on listening, asking useful questions, and supporting steps people choose for themselves. Client-Centered Therapy is also a core part of her work and emphasizes listening and understanding the person’s perspective so they feel accepted and respected.

    Choosing the right approach is collaborative. Amanda will talk with the client about their needs, goals, and what feels most useful. Together they will try methods and adjust as progress is made, with the client guiding the pace and focus of work.

    Practical benefits of online therapy include fewer travel demands and greater flexibility to fit sessions into a busy week. Confirm the current session options before booking to know what formats are offered. Amanda aims to make sessions fit everyday life so people can build coping skills, practice new behaviors between meetings, and maintain momentum without added logistical stress.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

    Additional focus areas

    AbandonmentAttachment issuesCaregiver issues and stressCo-morbidityCommunication problemsFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityMidlife crisisVeteran and Armed Forces IssuesMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Traumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational Interviewing

    Experience

    25+ years

    Listed in

    North Carolina

    Languages

    English

  5. Frequently asked questions

    What concerns does Amanda commonly address?

    Amanda works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. She also focuses on related issues like attachment, caregiver stress, communication problems, and post-traumatic stress.

    How would you describe her therapeutic style?

    Her style is direct, compassionate, and practical. She uses techniques that help people set goals, try small changes, and build skills for everyday life.

    What is her professional background?

    She brings 25 years of experience that include military service and roles in public schools, Department of Health and Human Services settings, and Veterans Affairs medical centers. That background shapes her clinical and leadership perspective.

    What credentials and region are listed for the therapist?

    She holds an LCSW credential and practices in North Carolina. The listing shows her professional credential as LCSW and her location as North Carolina.

    Which languages are supported in sessions?

    Sessions are offered in English.

    Can she work with international clients?

    International clients are not currently accepted.

    How does payment and cost work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact fees depend on the match and scheduling details.

    How do I begin the process to work with her?

    Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Amanda Alexander Continue with Amanda