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Teodora Bobarca

Teodora Bobarca

BACP, NCPS

United Kingdom

Personal support for stress and change

Continue with Teodora

At a glance

Credentials
BACP, NCPS
Registration
BACP, United Kingdom / 387867; NCPS, United Kingdom / NCS23-02870
Experience
7 years
Languages
English, Romanian
Location
United Kingdom

Details come from information the therapist supplied to BetterHelp.

    • Motivation-focused
    • Values-based work
    • Practical coping

    About Teodora

    Teodora Bobarca is a counsellor and psychotherapist who helps adults facing stress, anxiety, low self-esteem and life changes. She works with people who are dealing with trauma, grief, sleep difficulties, workplace issues and struggles with relationships. Sessions are offered in English and Romanian and she accepts international clients.

    Teodora uses a mix of approaches to suit each person’s needs. Her work blends Motivational Interviewing with Acceptance and Commitment Therapy, Client-Centred and Cognitive Behavioural strategies, and elements of psychodynamic and existential thinking. She focuses on practical steps and clearer thinking, while also attending to feelings and life meaning.

    Her background includes a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She also holds a Certificate in Health and Wellbeing Coaching and is affiliated with professional bodies including BACP and NCPS. Her experience spans primary care, mental health organisations, schools and private practice since 2019.

    In sessions she aims to form a warm, respectful working relationship. Conversations often cover coping skills, self-care, boundaries and reducing people-pleasing patterns. Teodora also supports people working through attachment concerns, abandonment fears, body image and codependency issues.

    People who choose her can expect a collaborative process that looks at goals, values and practical steps. The work is paced to each person, with attention to building confidence and resilience. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.

  2. How therapeutic methods translate to online work

    Teodora commonly uses Motivational Interviewing to help people find inner reasons to change, gently exploring ambivalence so they can move forward. Acceptance and Commitment Therapy (ACT) is used to clarify values and build small, value-led actions that reduce avoidance. Client-Centred Therapy provides a warm, non-judgemental space where the person’s own perspective is central and listened to closely.

    Choosing an approach is a shared task. The therapist will discuss goals, preferences and what feels comfortable, then try methods that fit. That collaborative testing helps find what works for each person rather than assuming one way is best.

    The practical benefits of online work include fitting sessions into busy routines and reducing travel time. Some people prefer shorter check-ins or audio-only conversations when they need a simpler option; others opt for fuller conversations on video. The biography does not specify which formats are offered here, so confirm available session types before booking. Online work can make it easier to maintain momentum between meetings while keeping therapy aligned with everyday life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietySelf esteemDepressionCoping with life changes

    Also works with

    Relationship issuesTrauma and abuseGriefSleeping disordersAnger managementCareer difficultiesCoachingCompassion fatigue

    Additional focus areas

    AbandonmentAttachment issuesBody imageCodependencyCommitment issuesControl issuesGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWorkplace issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

    Experience

    7+ years

    Listed in

    United Kingdom

    Languages

    English, Romanian

  5. Frequently asked questions

    What concerns can be addressed in sessions?

    She helps with stress, anxiety, low self-esteem, depression, grief, trauma and relationship difficulties, as well as workplace and sleep issues.

    What is her therapeutic style?

    The approach is collaborative and warm, combining Motivational Interviewing with ACT, CBT and client-centred elements to focus on goals and values.

    What experience does she bring?

    She has worked in primary care, mental health organisations, schools and private practice and has seven years of experience since 2019.

    Which credentials and region are relevant?

    She holds BACP and NCPS credentials and is based in the United Kingdom.

    Which languages can be used in therapy?

    Sessions are offered in English and Romanian, and international clients are accepted.

    What session formats are available?

    The original biography does not list specific session formats; please confirm current session options with the service before booking.

    How are costs and payments handled?

    Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

    How do I begin working with her?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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