ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Shae Sellers

Shae Sellers

LMHC

Florida

Practical, supportive therapy for motivation and mood

Continue with Shae

At a glance

Credentials
LMHC
License
LMHC, Florida / MH19738
Experience
4 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused
    • Practical skills
    • Calm listening

    About Shae

    Shae Sellers is a Florida-licensed mental health counselor who helps people facing stress, anxiety, low self-esteem, mood concerns, and the fallout from trauma. She aims to make starting therapy less daunting by offering a calm, nonjudgmental space to talk through difficult feelings and choices.

    Sellers emphasizes an open relationship in which clients set the pace. She listens closely, reflects what she hears, and helps people find motivation for change. This approach can be useful when someone is feeling stuck, confused about next steps, or trying to rebuild confidence after loss or upheaval.

    In sessions she draws on a mix of practical methods and listening skills. Cognitive Behavioral Therapy helps identify unhelpful thinking and build different habits. Mindfulness practices bring attention to the present moment to reduce worry and reactivity. Motivational Interviewing supports exploring readiness for change and finding personally meaningful reasons to move forward.

    She also uses solution-focused ideas to clarify short-term goals and find workable steps toward them. Over time, clients often work on coping skills for anger, grief, and overwhelming stress, as well as habits that support mood stability. Sessions are aimed at small, achievable changes that make day-to-day life feel more manageable.

    Sellers brings four years of clinical experience as an LMHC in Florida. She works in clear, plain language and emphasizes practical strategies alongside emotional support. People who value collaboration and steady encouragement may find her style especially helpful.

  2. How therapeutic approaches translate to online care

    Client-Centered Therapy focuses on listening and understanding a person's perspective. It helps when someone needs a nonjudgmental space to talk through emotions and confusing decisions. Motivational Interviewing is about exploring motivation and supporting small steps toward change, which can help with habits, substance concerns, or making life adjustments.

    Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behavior, and it offers concrete exercises to reduce worry and lift mood. These methods work well together: listening and empathic reflection open the conversation, motivational work uncovers goals, and CBT delivers practical tools to reach them. The therapist will collaborate with each person to choose the mix that fits their needs and goals.

    Session formats are not listed in the biography, so confirm current options before booking to know whether phone or video sessions are available. Online therapy can make it easier to fit appointments into work or family time, reduce travel, and allow check-ins from different locations. It also lets people try brief focused sessions or regular weekly meetings depending on what they need. A licensed professional will discuss which approach and schedule suit the client's situation during the first meetings.

  4. Areas of expertise

    Primary focus

    Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes

    Also works with

    AddictionsRelationship issuesTrauma and abuseGriefAnger managementCompassion fatigue

    Additional focus areas

    Communication problemsCoping with natural or human-caused disasterDependent personalityDomestic violenceEmptinessFamily of origin issuesGuilt and shameHoardingIsolation / lonelinessLife purposeMood disordersPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    4+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does this therapist help with?

    Shae Sellers helps people with stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, anger, compassion fatigue, addictions, and self-esteem concerns.

    What is the therapy style like?

    The approach is collaborative and client-centered, with an emphasis on listening, practical skills, and helping clients find their own motivation to change.

    How much clinical experience is there?

    The therapist has four years of professional experience working as a licensed mental health counselor.

    What credential does the therapist hold and where are they based?

    The clinician is an LMHC licensed in Florida and practices from that state.

    Are sessions offered in any languages besides English?

    Sessions are offered in English only and international clients are not currently accepted.

    Which session formats are available?

    Session formats are not specified here; please confirm current options before booking to make sure they fit your needs.

    How is cost handled for sessions?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Shae Sellers Continue with Shae