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Seleena Lindsey

Seleena Lindsey

LPC

Pennsylvania

Values-driven counselor focused on motivation

Continue with Seleena

At a glance

Credentials
LPC
License
LPC, Pennsylvania / PC009748
Experience
8 years
Languages
English
Location
Pennsylvania

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing
    • Values-based work
    • Mindfulness techniques

    About Seleena

    Seleena Lindsey is a Licensed Professional Counselor (LPC) who centers her work on practical, values-driven strategies. She focuses on helping people find motivation, manage stress, and build healthier ways of relating to themselves and others.

    She uses Motivational Interviewing alongside approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to match the work to each person. Sessions are collaborative and paced to the individual's needs. Seleena draws on mindfulness and client-centered methods to help people notice what matters and take steps toward it.

    Clients often bring concerns about anxiety, depression, grief, or low self-esteem. She also helps with relationship and communication problems, parenting strain, workplace stress, anger, and life transitions. ADHD, panic attacks, and compassion fatigue are among other areas she addresses.

    Her practice emphasizes practical skills and small, achievable changes. That might mean learning simple grounding techniques, identifying values, or changing unhelpful thought patterns. The focus is on movement toward goals rather than labels.

    With eight years of experience, Seleena combines clinical approaches with a strengths-based, trauma-aware lens. She aims to support self-compassion and clearer decision-making. People who want a calm, goal-oriented partner in therapy often find this approach useful.

  2. How her approaches translate to online work

    Motivational Interviewing helps people clarify what they want and find internal reasons to change. In practice this means the therapist asks guiding questions, reflects what she hears, and supports small steps toward stated goals. Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and committing to actions that align with those values while noticing difficult thoughts and feelings without getting stuck.

    Client-Centered Therapy emphasizes listening, empathy, and responding to the person in front of her. It creates space for people to describe their experience and decide the pace and direction of the work. Seleena uses these approaches together so the process is both practical and person-centered, and she collaborates with each client to identify which methods feel most useful for their goals.

    Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to continue work between life changes by keeping appointments consistent and flexible while the therapist and client decide on the best approach together.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesGriefSelf esteemDepression

    Also works with

    Family conflictsParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

    Additional focus areas

    CodependencyCommunication problemsGuilt and shameLife purposePanic disorder and panic attacksSelf-loveWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    8+ years

    Listed in

    Pennsylvania

    Languages

    English

  5. Frequently asked questions

    What concerns does she commonly address?

    She works with stress, anxiety, depression, grief, low self-esteem, and related issues such as relationship and communication problems and workplace struggles.

    What is the general approach in sessions?

    Sessions combine Motivational Interviewing with ACT, CBT, mindfulness, and client-centered techniques in a collaborative, strengths-based way.

    How much clinical experience does she have?

    She has eight years of experience working with a range of concerns and brings a trauma-aware, strengths-focused perspective to therapy.

    Where is she licensed and practicing?

    She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.

    Which languages are sessions offered in?

    Sessions are offered in English.

    Can people outside the United States work with her?

    She does not accept international clients at this time.

    How are fees and payment handled?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    What are the first steps to begin therapy?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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