Rhonda Bolden

LCPC

Illinois

Experienced counselor guiding practical change

Continue with Rhonda

At a glance

Credentials

LCPC

License

LCPC, Illinois / 180.015248

NPI

1790472413

Experience

5 years

Languages

English

Location

Illinois

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Person-centered approach
   • Motivation-focused
   • Practical coping skills

   About Rhonda

   Rhonda Bolden is a licensed clinical professional counselor (LCPC) practicing in Illinois with five years of clinical experience. She focuses on helping people who are feeling stuck by offering a calm, nonjudgmental place to talk about what matters most to them. Her work centers on real-life concerns like relationships, depression, motivation, and self-esteem.

   Rhonda aims to make sessions straightforward and practical. She listens first, then helps people find small, useful steps toward change. Clients can expect conversations that pay attention to feelings and day-to-day choices rather than long lectures or jargon.

   Her background includes approaches that emphasize the client’s perspective and real-world skills. She draws from client-centered methods, cognitive behavioral ideas, and Motivational Interviewing to support clearer goals and better coping. That mix is helpful for addressing trauma, grief, sleep problems, and mood concerns.

   Rhonda also brings tools from emotionally focused and dialectical behavior approaches when emotion regulation or relationship patterns are central. She adapts the work to each person’s needs, focusing on practical strategies for managing stress, relationships, and life transitions.

   In sessions she encourages people to name their priorities and try small experiments between meetings. The aim is steady progress toward more satisfying daily life. If someone wants straightforward support for career strain, caregiving stress, ADHD-related struggles, or major life changes, she helps map a path forward.

2. How her approaches translate to online care

   Rhonda often uses Motivational Interviewing to help people clarify what they want and build inner reasons to change. This approach focuses on listening, asking open questions, and helping someone find small steps they feel ready to try.
   
   She also uses Client-Centered Therapy, which centers the person’s experience and priorities. That means the therapist follows the client’s lead, reflects feelings, and helps the client shape the pace and focus of work.
   
   Cognitive Behavioral Therapy (CBT) shows up as practical skill building. CBT helps identify unhelpful thinking and testing new behaviors, which can be useful for depression, anxiety, sleep issues, and mood disorders.
   
   Finding the right approach is a collaborative process. Rhonda will talk with the client about goals, preferences, and daily life, then try methods that fit those needs. If an approach isn’t helping, she adjusts the plan together with the person in session.
   
   If you are considering online sessions, confirm the available formats before booking since the profile does not list them. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that weekly conversations delivered remotely still let them practice skills between meetings and track gradual progress.

4. Areas of expertise

   Primary focus

   Relationship issuesTrauma and abuseSelf esteemDepressionCoping with life changes

   Also works with

   GriefIntimacy-related issuesSleeping disordersCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

   Additional focus areas

   Blended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityDomestic violenceFamily problemsInfidelityLife purposeMidlife crisisMood disordersMulticultural concernsPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

   Experience

   5+ years

   Listed in

   Illinois

   Languages

   English

5. Frequently asked questions

   What kinds of concerns does Rhonda address?

   She helps with relationship strain, trauma and abuse, self-esteem, depression, motivation, grief, and related struggles such as sleep problems and career stress.

   How would you describe her therapy style?

   Sessions are nonjudgmental and client-focused, with an emphasis on listening, clarifying goals, and taking small practical steps toward change.

   What is her professional background?

   Rhonda has five years of professional experience working with people on mood, motivation, and relationship issues.

   What credentials does she hold and where is she located?

   She is an LCPC - Licensed Clinical Professional Counselor - practicing in Illinois.

   Which languages are supported and can international clients work with her?

   Sessions are offered in English. International clients are not currently accepted.

   What session formats are offered?

   The biography does not list specific session formats; please confirm the current session options before booking.

   How does payment work and what do sessions cost?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I begin working with her?

   Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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