Michelle Beard

BACP

United Kingdom

Empowering, practical counselling for life changes

Continue with Michelle

At a glance

Credentials

BACP

Registration

BACP, United Kingdom / 395480

Experience

7 years

Languages

English

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Motivational support
   • Practical tools
   • Non-judgemental listening

   About Michelle

   Michelle Beard is a counsellor based in the United Kingdom who helps people facing a wide range of life challenges. She offers calm, non-judgemental support for issues such as anxiety, depression, relationship concerns and identity-related questions. Michelle works to make it easier to talk about difficult feelings and to take steps towards change.

   She combines several well known approaches to suit each person she sees. Motivational Interviewing is used to help people find their own reasons to change. Client-Centred Therapy focuses on listening and understanding from the person's point of view. Cognitive Behavioural Therapy offers practical ways to spot and shift unhelpful thoughts and habits.

   Michelle has seven years of professional experience and holds BACP registration, which is noted on her profile. She has worked with people dealing with trauma, grief, addictions, self-harm, bipolar difficulties and compassion fatigue, among other concerns. She also supports people with issues around intimacy, polyamory and non-monogamous relationships, and gender dysphoria.

   Sessions are carried out in English and international clients may be accepted. Costs vary with location and the service uses a subscription model that can be cancelled at any time. If someone wants to begin, they complete a short matching questionnaire and schedule sessions according to the therapist's availability.

   Michelle aims to create an open space where clients can be heard and supported. She encourages small, practical changes alongside reflective conversation to help people move towards a more manageable everyday life.

2. Approaches that guide online counselling

   Michelle often draws on Motivational Interviewing to help people clarify their reasons for change and build momentum step by step. This approach focuses on listening, asking helpful questions and supporting a person to choose goals that matter to them.
   
   She also uses Client-Centred Therapy, which centres the conversation on the person's own experience and priorities, and Cognitive Behavioural Therapy, which breaks problems into thoughts, feelings and actions to find practical ways to make everyday life easier.
   
   Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then suggest which methods to try first. That choice is revisited as progress is made so the plan fits the person's needs.
   
   Please confirm the current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow a shorter check-in when needed. Registered or accredited professionals can offer flexible arrangements that suit work, family and travel commitments.

4. Areas of expertise

   Primary focus

   LGBTRelationship issuesSelf esteemDepression

   Also works with

   Stress, AnxietyAddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

   Additional focus areas

   Blended family issuesCommitment issuesDivorce and separationDomestic violenceGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyObsessions, compulsions, and OCDParanoiaPersonality disordersPolyamory / non-monogamous relationshipsSelf-harmSex addictionSexual assault and abuseYoung adult issues

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational Interviewing

   Experience

   7+ years

   Listed in

   United Kingdom

   Languages

   English

5. Frequently asked questions

   What kinds of concerns can I bring to counselling?

   Michelle helps with many concerns including anxiety, depression, stress, relationship and intimacy issues, addictions, trauma, grief, self-esteem and ADHD-related struggles.

   What is Michelle's therapeutic style?

   Her style mixes warm, client-centred listening with practical techniques from CBT and motivational interviewing to support change and clearer thinking.

   How much experience does she have?

   She has seven years of professional experience working with people facing a variety of mental health and life challenges.

   What credentials and location are listed?

   Michelle is listed with BACP and is based in the United Kingdom.

   Can I work with her if I live outside the UK?

   Sessions are offered in English and international clients may be accepted, allowing people outside the UK to enquire about working together.

   Which session formats are available?

   Please confirm current session options before booking, as the biography does not specify particular formats.

   How are fees organised?

   Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

   What should I do to begin?

   Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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