Meredith Wunsch

LPC

Texas

Warm, practical counseling for everyday challenges

Continue with Meredith

At a glance

Credentials

LPC

License

LPC, Texas / 75763; LPC, Colorado / LPC.0023724

NPI

1699271304

Experience

11 years

Languages

English

Location

Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Compassionate listening
   • Practical coping skills
   • Values-focused work

   About Meredith

   Meredith Wunsch is a Licensed Professional Counselor with 11 years of experience in mental health and school settings. She practices in Texas and focuses on helping people manage stress, anxiety, depression, and relationship strain. Meredith also supports those coping with trauma, grief, parenting challenges, and attention-related concerns.

   Her style is warm and interactive. Sessions aim to be respectful and compassionate, without stigmatizing labels. Meredith prefers straightforward conversation that helps people name what matters and decide on small, practical steps.

   She uses a mix of approaches tailored to each person. That includes cognitive behavioral ideas to shift unhelpful thoughts, client-centered listening to follow the client's lead, and techniques from Acceptance and Commitment Therapy to clarify values and committed action. Motivational Interviewing also guides conversations about change and readiness.

   Meredith draws on her school counseling background when clients want help with parenting, blended family issues, or navigating school-related stress. She also has experience supporting caregivers, people facing fertility or pregnancy concerns, and those managing workplace or career strain.

   People who reach out can expect collaborative goal-setting and simple tools to practice between sessions. Meredith frames therapy as a process of small steps toward clearer priorities, better coping, and more self-compassion. To get started, follow the booking steps on the site.

2. How approaches like Motivational Interviewing and ACT work online

   Motivational Interviewing is a conversational method that helps people clarify their desire to change and resolve mixed feelings. It focuses on drawing out a person’s own reasons for change and supporting small, manageable steps. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while choosing actions that match their values; it often includes simple exercises and values-based goal setting.
   
   Finding the right approach is part of therapy. Meredith will work together with each person to try different techniques and decide what fits best for their goals and preferences. That collaboration helps shape which tools are used and how sessions proceed.
   
   The original biography does not specify session formats, so confirm which online or in-person options are offered before booking. Online sessions can make it easier to fit therapy into a busy day, avoid travel time, or have a shorter check-in when schedules are tight. Licensed professionals often adapt exercises and homework to work well between appointments, keeping progress practical and focused on everyday life.

4. Areas of expertise

   Primary focus

   Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

   Also works with

   AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

   Additional focus areas

   Blended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesFamily problemsFertility issuesGuilt and shamePost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

   Experience

   11+ years

   Listed in

   Texas, Colorado

   Languages

   English

5. Frequently asked questions

   What issues does Meredith address?

   She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, parenting issues, ADHD, and related challenges listed in her specialties.

   How would you describe her therapeutic style?

   Her approach is warm and interactive, focusing on respectful conversation and practical steps. She avoids stigmatizing labels and tailors work to each person's needs.

   What background does she bring to sessions?

   She has about 11 years of experience working as a mental health counselor and school counselor, which informs her work with parenting and school-related concerns.

   What credentials and location apply?

   She is a Licensed Professional Counselor (LPC) practicing in Texas with the licensure details listed as TX LPC and CO LPC in her credentials.

   Which languages are supported and can international clients join?

   Sessions are offered in English and international clients are not currently accepted.

   What session formats are available?

   The original biography does not list specific session formats, so confirm current session options on the booking page before scheduling.

   How are costs handled?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I begin working with Meredith?

   Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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