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Julia Thompson

Julia Thompson

LCPC

Maryland

Compassionate, practical help for change

Continue with Julia

At a glance

Credentials
LCPC
License
LCPC, Maryland / LC9868
Experience
8 years
Languages
English
Location
Maryland

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational approach
    • CBT and mindfulness
    • LCPC in Maryland

    About Julia

    Julia Thompson is a licensed professional counselor (LCPC) practicing in Maryland. They focus on stress, anxiety, addictions, grief, depression, and LGBT concerns. Julia aims to make first steps toward change feel manageable and clear.

    Julia uses practical, straightforward conversation to help people untangle overwhelming feelings. Sessions often focus on small, doable steps that build confidence over time. They lean on motivational interviewing to help clients find internal reasons to change and on cognitive behavioral strategies to spot unhelpful thoughts.

    Julia has eight years of professional experience working with substance use, mood concerns, and grief. Their approach emphasizes mindfulness skills and techniques people can use daily. The work is collaborative - Julia listens, reflects, and then suggests options that suit each person’s life.

    Outside of work Julia enjoys reading, gaming, gardening, and craft projects like stained glass and costume making. They also spend time with feline companions. These hobbies shape a down-to-earth style in sessions that values curiosity and creativity.

    People who choose Julia often want a calm, nonjudgmental space and a therapist who will help them set realistic goals. The focus is on practical change, clearer thinking, and building coping habits that fit into ordinary days.

  2. How these approaches translate to online work

    Motivational Interviewing helps people clarify what they want and why change matters. It uses guided conversation to draw out a person’s own reasons for moving forward, which can be helpful for habits, addictions, and stage-of-change struggles.

    Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and patterns that fuel distress and practicing new ways of responding. It often includes simple exercises and homework that people can use between sessions to track progress.

    Finding the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which techniques to try and adjust them over time based on what helps.

    The source profile does not list which remote formats are offered, so confirm current session options before booking. In general, online work can make it easier to fit sessions into busy lives, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in their everyday settings and bring real-life examples into conversation.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsLGBTGriefDepression

    Additional focus areas

    AbandonmentAntisocial personalityBlended family issuesBody imageDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGender dysphoriaGuilt and shameLife purposeMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

    Experience

    8+ years

    Listed in

    Maryland

    Languages

    English

  5. Frequently asked questions

    What concerns does Julia help with?

    They support people managing stress, anxiety, addictions, grief, depression, and LGBT-related concerns, along with related issues like body image and family of origin matters.

    How would you describe the therapeutic style?

    The style is collaborative and practical, with simple goal-setting and skills practice. Julia listens closely and offers concrete steps clients can try between sessions.

    How much experience does the therapist have?

    Julia brings eight years of professional work experience with strengths in substance use, mood concerns, and grief support.

    What credentials and region are listed?

    They are a licensed professional counselor (LCPC) in Maryland and completed graduate study at Loyola University of Maryland.

    Which languages are supported and can international clients be seen?

    Sessions are offered in English. International clients are not currently accepted.

    What session formats are available?

    The original profile does not list specific session formats. Please confirm current session options before booking.

    How is cost handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with Julia?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Julia Thompson Continue with Julia