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Jenny Rowe

Jenny Rowe

LCPC

Maryland

Experienced, practical counselor focused on goals

Continue with Jenny

At a glance

Credentials
LCPC
License
LCPC, Maryland / LC2192
Experience
20 years
Languages
English
Location
Maryland

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Collaborative approach
    • Goal focused
    • Practical coping skills

    About Jenny

    Jenny Rowe is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 20 years of experience. She helps people facing stress, anxiety, depression, grief, addiction concerns, sleep problems, ADHD, low self-esteem, and relationship struggles. Her approach is collaborative and focused on the goals a person brings to therapy.

    She uses practical steps to help people cope with life changes and everyday pressures. Sessions often focus on learning coping skills, managing strong emotions, and improving frustration tolerance. Jenny also works with people who want help around parenting challenges, aging and geriatric issues, and end-of-life concerns.

    Her work blends several approaches including Motivational Interviewing, attachment-focused ideas, client-centered listening, and cognitive behavioral techniques. That mix helps people check habits, try small changes, and notice what works in daily life. Jenny frames therapy as a joint effort rather than a lecture.

    She pays attention to how attention, sleep, and mood affect each other. For someone coping after trauma or domestic violence, or dealing with guilt and shame, the focus is on safety, pacing, and practical next steps. For panic, social anxiety, or phobias, she uses tools to reduce intensity and build confidence in manageable steps.

    Jenny aims to make therapy usable between sessions. She encourages small experiments, clear goals, and regular check-ins so progress is visible. People who want an approachable, steady guide through change may find this style helpful.

  2. How therapeutic approaches shape online work

    Motivational Interviewing helps people find their own reasons to change. It uses open questions and reflective listening so clients can weigh options and build motivation for steps that fit their life. Attachment-Based Therapy looks at how early relationships affect current patterns. It can help people understand trust, closeness, and repeated relationship habits so they can try new ways of relating to others. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact. It uses concrete exercises and experiments to reduce symptoms like panic, depression, or worry and to improve sleep and daily routines. Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has worked or not worked before. Together they decide which methods to try and when to adjust the plan. Confirm session options before booking since the original profile does not list formats. Many people find online sessions help fit therapy into daily life by reducing travel time, allowing shorter check-ins, and making it easier to schedule around work or caregiving. Online work can support ongoing practice between sessions and make trying new skills in real life more practical.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyFamily conflictsGriefSelf esteemDepression

    Also works with

    AddictionsLGBTRelationship issuesTrauma and abuseSleeping disordersParenting issuesCoping with life changesADHD

    Additional focus areas

    Aging and geriatric issuesCommunication problemsCoping with natural or human-caused disasterDomestic violenceGuilt and shameHospice and end-of-life counselingLife purposePanic disorder and panic attacksSelf-harmSocial anxiety and phobia

    Therapeutic approaches

    Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

    Experience

    20+ years

    Listed in

    Maryland

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does this therapist help with?

    Areas supported include stress, anxiety, depression, grief, addictions, sleep problems, ADHD, low self-esteem, relationship issues, and trauma and abuse among other concerns.

    How would you describe the therapeutic style?

    The style is collaborative and client-centered, focusing on the goals you bring and working together on practical skills and small changes.

    What experience does the therapist have?

    Jenny Rowe has 20 years of experience as a licensed behavioral health professional in Maryland.

    What are the therapist's credentials and location?

    Credentials listed are LCPC, with practice located in Maryland.

    Are sessions available in other languages or internationally?

    Sessions are offered in English. International clients are not currently accepted.

    What session formats are offered?

    The original profile does not specify session formats. Please confirm current session options before booking.

    How does payment and cost work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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