ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Jasmine Simmons

Jasmine Simmons

LCMHC

North Carolina

Compassionate counselor focused on motivated change

Continue with Jasmine

At a glance

Credentials
LCMHC
License
LCMHC, North Carolina / 15048
Experience
6 years
Languages
English
Location
North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • Practical coping skills
    • Strengths focused

    About Jasmine

    Jasmine Simmons is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She focuses on helping people who are dealing with anxiety, depression, stress, addiction concerns, trauma, and challenges around self-esteem and relationships. Jasmine aims to make therapy practical and relatable for people juggling life changes and day-to-day demands.

    She uses Motivational Interviewing to support people who want to make changes but feel stuck. She also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new ways of responding. Sessions emphasize clear, achievable steps and skills that fit into a person’s life.

    Jasmine has worked in the field for six years and brings a calm, nonjudgmental presence to sessions. She pays attention to things like compassion fatigue, workplace stress, and the lasting effects of past hurt. Her aim is to help people build resilience and increase self-compassion as they move toward goals they set for themselves.

    People who come to her can expect a strengths-focused approach that balances practical strategies with emotional processing. Jasmine tailors each session to the situation at hand and checks in about what’s most important to the individual. Language of sessions is English and she practices under her NC LCMHC credential.

    To begin, readers should follow the site’s Start Therapy flow and complete the matching questionnaire to schedule based on therapist availability.

  2. How motivational and acceptance approaches work online

    Motivational Interviewing is a collaborative way of talking that helps people explore their reasons for change and strengthen their own motivation. It can be useful when someone feels stuck about substance use, habits, or big life changes.

    Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while moving toward values-based goals. It often focuses on small, practical steps to increase meaningful activity amid emotional struggle.

    Cognitive Behavioral Therapy looks at the relationship between thoughts, feelings, and behaviors and teaches skills to shift patterns that cause distress. It is commonly used for anxiety, depression, panic, and phobias through concrete practice and behavioral experiments.

    Finding the right approach is part of therapy. Jasmine will work with each person to figure out which methods fit their goals and preferences, and she adapts techniques as progress unfolds. The process is collaborative and paced to what the individual wants to try.

    Session formats are not specified in the provided profile, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue continuity of care while managing work, school, or family commitments.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

    Also works with

    Relationship issuesFamily conflictsCoping with life changesCompassion fatigue

    Additional focus areas

    Communication problemsDrug and alcohol addictionForgivenessGuilt and shameVeteran and Armed Forces IssuesPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    6+ years

    Listed in

    North Carolina

    Languages

    English

  5. Frequently asked questions

    What concerns does Jasmine commonly address?

    She helps people with stress, anxiety, depression, addictions, trauma and abuse, self-esteem, relationship issues, and coping with life changes.

    How would you describe her therapeutic style?

    The style is collaborative and practical, using motivational interviewing and skill-based work to set achievable steps and build momentum.

    What is her professional background?

    She has six years of experience working in mental health and focuses on resilience, self-compassion, and addressing the effects of past experiences.

    What credential does she hold and where does she practice?

    She holds an LCMHC credential and practices in North Carolina under the NC LCMHC designation.

    Which languages are offered for sessions?

    Sessions are offered in English.

    Can people outside the United States work with her?

    She does not accept international clients at this time.

    How are sessions paid for?

    Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    What are the first steps to start therapy?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Jasmine Simmons Continue with Jasmine