At a glance
- Credentials
- Psychologist
- License
- Psychologist, Maryland / 05590
- NPI
- 1356758353
- Experience
- 11 years
- Languages
- English
- Location
- Maryland
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivational approach
- CBT informed
- Strengths focused
About Jamie
Dr. Jamie Spohn is a psychologist with 11 years of clinical experience. She offers a straightforward, respectful style that combines support with clear direction. Her approach aims to help people build skills and make steady progress on everyday problems.
Dr. Spohn commonly helps with anxiety, depression, stress, and low self-esteem. She also addresses parenting concerns, relationship strain, grief, anger, career stress, and adjustment to life changes. Attention-deficit hyperactivity disorder and issues tied to chronic illness or pain are part of her practice as well.
Her work leans on cognitive-behavioral methods while also drawing from motivational interviewing and psychodynamic ideas when those fit. In sessions she focuses on strengths and practical steps clients can try between meetings. She balances empathy with direct feedback so clients can take more responsibility and gain independence.
She has experience across age groups, including work with children, adolescents, and adults, and with conditions such as traumatic brain injury and concussion. Dr. Spohn prefers a positive problem-solving orientation and adapts strategies for each person’s situation.
Communication patterns are clarified up front: she typically responds once or twice a day on weekdays and not on weekends or holidays. Live text sessions are available in 30-minute blocks, and clients may write in their messaging room with an expected weekday response within 24-48 hours. Please confirm current session options before scheduling.
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How her approaches shape online therapy
Motivational Interviewing is a collaborative way of talking that helps people find their own reasons to change. It focuses on clear goals, small steps, and strengthening motivation for things someone wants to do differently. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It offers practical strategies to break unhelpful patterns and build new skills for anxiety, depression, and stress.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then choose or combine methods that fit. That decision is a team effort and can change as progress is made.
The profile specifies live text sessions in 30-minute blocks and ongoing message-based contact with expected weekday replies within 24-48 hours. Those options can make it easier to fit therapy into a busy schedule, allow check-ins without a commute, and support focused short sessions for targeted problems. If you need other session formats, confirm available options before booking so you know what will be offered. -
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefAnger managementCareer difficultiesCoping with life changesADHDAdditional focus areas
Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsFamily problemsForgivenessGuilt and shamePanic disorder and panic attacksSelf-loveTraumatic brain injuryWomen's issuesYoung adult issuesTherapeutic approaches
Cognitive Behavioral Therapy (CBT)Motivational InterviewingPsychodynamic TherapyExperience
11+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What kinds of problems does this therapist address?
She works with stress, anxiety, depression, self-esteem, parenting concerns, relationship and family problems, grief, anger, career stress, coping with life changes, and ADHD among other issues.
How would you describe the therapy style here?
Sessions mix empathy with direct feedback and practical steps. The therapist favors a positive, strength-based approach and encourages small, achievable changes.
What experience does the therapist have?
She has 11 years of clinical experience working with children, adolescents, and adults, including work related to traumatic brain injury, concussion, and chronic illness.
Where is the therapist licensed and practiced?
The clinician is a Psychologist licensed in Maryland and provides services from that location.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The biography specifies scheduled live text sessions in 30-minute blocks and message-based contact with weekday responses; confirm current session options before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's stated availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers