Hayley Mayer

ACA

Australia

Motivation-focused counsellor for life changes

Continue with Hayley

At a glance

Credentials

ACA

Registration

ACA, Australia / 4483

Experience

11 years

Languages

English

Location

Australia

Details come from information the therapist supplied to BetterHelp.

1. • Motivational support
   • Stress and anxiety
   • Relationship focus

   About Hayley

   Hayley Mayer is an ACA counsellor with 11 years of professional experience. She helps people who feel stuck by listening with respect and tailoring conversations to each person's needs. Hayley focuses on building motivation, improving confidence, and easing stress and anxiety so people can move forward.

   Her approach is practical and down-to-earth. Hayley uses methods drawn from Motivational Interviewing to help people find the reasons they want change and to strengthen their commitment to it. She also draws on Acceptance and Commitment Therapy and client-centred ideas to support values-based choices and clearer self-understanding.

   Hayley works with relationship concerns, low self-esteem, workplace stress and life transitions. She also addresses issues such as guilt and shame, forgiveness, feelings of emptiness, jealousy and infidelity. Young adult issues, social anxiety, and questions about life purpose or midlife change are part of her focus too.

   Sessions aim to be collaborative and paced to what each person needs. Hayley will shape the conversation and strategies to match a client's goals and situation. Her style is compassionate and straightforward, emphasising practical next steps alongside reflection.

   If someone is nervous about starting, Hayley invites small first steps. She supports people through change with empathy and encouragement, helping them find actions that fit their life.

2. How Hayley's approaches translate to online work

   Hayley uses Motivational Interviewing to help people clarify their reasons for change and build practical steps. This approach is useful for shifting habits, finding motivation and planning achievable goals. She also draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and choose actions that match their values. Together these approaches focus on small, workable changes rather than quick fixes.
   
   Finding the right approach is a collaborative process. Hayley will discuss goals and preferences in early sessions and adapt methods to suit the person's needs. Clients and the therapist decide together which techniques feel most helpful and how to pace the work.
   
   Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around study, work or caregiving by removing travel time and allowing more flexible scheduling. It can also allow shorter check-ins when days are busy, or help people engage in therapy from a comfortable setting. Appropriately qualified therapists can use these ways of working to keep momentum between sessions and help people apply insights in day-to-day life.

4. Areas of expertise

   Primary focus

   Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching

   Additional focus areas

   EmptinessForgivenessGuilt and shameHospice and end-of-life counselingInfidelityJealousyLife purposeMidlife crisisSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyExistential TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

   Experience

   11+ years

   Listed in

   Australia

   Languages

   English

5. Frequently asked questions

   What concerns does Hayley commonly help with?

   Hayley works with stress, anxiety, relationship concerns, self-esteem and coping with life changes. She also supports people facing workplace issues, social anxiety, young adult concerns and questions about life purpose.

   What is Hayley's therapeutic style?

   Her style is conversational and collaborative. She uses Motivational Interviewing and other approaches to help people find motivation and set achievable steps.

   How much experience does she have?

   Hayley has 11 years of professional experience supporting people through stress, relationships, confidence and life transitions.

   What credential does Hayley hold and where is she based?

   She is an ACA counsellor and practices in Australia.

   Are sessions available in other languages or for international clients?

   Sessions are offered in English. International clients are not currently accepted.

   What session formats does Hayley offer?

   Please confirm current session options before booking, as specific formats are not listed in the biography.

   How does the subscription and cost work?

   Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

   How do I begin working with Hayley?

   Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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