At a glance
- Credentials
- LPC
- License
- LPC, Texas / 66577
- NPI
- 1568773539
- Experience
- 16 years
- Languages
- English
- Location
- Texas
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivational approach
- Values focused
- Practical steps
About Gregory
Dr. Gregory Dillon, LPC, brings 16 years of clinical and leadership experience to his counseling work. He helps people who are feeling stuck by asking them to challenge the views that shape their choices and their sense of self. He focuses on practical change and on uncovering the assumptions that hold someone back. Dr. Dillon emphasizes clear goals and steady progress rather than quick fixes.
He uses a mix of approaches, including Motivational Interviewing, Acceptance and Commitment Therapy, and Client-Centered methods. That means sessions often combine careful listening with exercises that help people notice what matters to them and take steps toward those values. He also draws on cognitive behavioral ideas and existential questions when they fit a person's needs.
Clients commonly bring issues like addiction, trauma, stress, anxiety, relationship and family concerns, grief, eating struggles, parenting strain, anger, and life transitions. He also addresses co-morbidity, codependency, substance and process addictions, fatherhood issues, first responder stress, midlife questions, and money or work concerns.
Dr. Dillon frames therapy as a collaborative process. He encourages reflection and accountability while working to reduce stigma and broaden perspectives. His goal is to help people find clarity, build resilience, and move toward a life that feels more authentic and purposeful.
He practices in Texas and sees clients in English. If you want to begin, use the Start Therapy button and complete the short matching questionnaire to schedule according to availability.
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Therapeutic approaches and how they work online
Dr. Dillon draws on Motivational Interviewing to help people find their own reasons for change and to build momentum one step at a time. Motivational Interviewing focuses on asking open questions and reflecting what a person says to strengthen their desire and plan for change.
He also uses Acceptance and Commitment Therapy, or ACT, which helps people notice their thoughts and feelings without getting stuck in them and then take actions that match their values. Client-Centered Therapy is part of his work too, which means he gives space for people to speak and mirrors their concerns so they feel heard and understood.
Finding the right style is part of the process. He will work with each person to identify which approach or combination fits their goals and preferences. Sessions are collaborative - goals and methods are adjusted based on how someone responds.
The biography does not list specific online formats, so confirm the session options before booking. In general, online work can make scheduling easier and help therapy fit around busy days. It can also let people choose a quieter setting, reduce travel time, and use shorter check-ins when needed. Licensed professionals can adapt exercises from Motivational Interviewing and ACT to remote sessions to keep progress focused and practical. -
Areas of expertise
Primary focus
Also works with
Stress, AnxietyRelationship issuesFamily conflictsGriefEating disordersParenting issuesAnger managementCoping with life changesCoachingCompassion fatigueAdditional focus areas
Co-morbidityCodependencyDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesFirst responder issuesLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveWorkplace issuesYoung adult issuesTherapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyExperience
16+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does he help with?
He works with people facing addictions, trauma, anxiety, stress, relationship and family concerns, grief, eating issues, parenting strain, anger, and life changes.
How would you describe his therapeutic style?
He combines listening with practical guidance, encouraging clients to question limiting beliefs and take steps toward their values.
What is his professional background?
He has 16 years of experience across clinical counseling, higher education, public service, and leadership roles.
What credentials and location are listed?
He holds the LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers