Gareth Young

NCPS

United Kingdom

Compassionate, practical counselling for life changes

Continue with Gareth

At a glance

Credentials

NCPS

Registration

NCPS, United Kingdom / NCS24-03853

Experience

3 years

Languages

English

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Affirming LGBT support
   • Practical goal setting
   • Short term and ongoing work

   About Gareth

   Gareth Young offers calm, straightforward support for people dealing with stress, anxiety, low self-esteem and grief. He aims to help those questioning their sexual or gender identity and people from the LGBT community who want an affirmative space to talk. Gareth writes in a warm, encouraging way and focuses on practical steps clients can try between sessions.

   Gareth uses a mix of approaches tailored to each person. He listens in a client-centred way and draws on Motivational Interviewing to help people find their own reasons to change. He also uses narrative and solution-focused ideas to reframe problems and set small, achievable goals.

   Gareth works under UK therapy guidelines and has three years of professional experience. He describes himself as an integrative counsellor and holds a Diploma in Therapeutic Counselling and a BA Hons Degree in Counselling Solutions. He uses these foundations to adapt sessions to the person in front of him rather than following a single method.

   Sessions aim to be non-judgemental and affirming. Gareth encourages clients to set the pace and to try simple, practical experiments between meetings. He often helps people tackle relationship strain, workplace stress, addiction concerns, and issues around intimacy and sexual assault recovery.

   People who prefer clear, compassionate conversation and short, practical steps may find his style helpful. Gareth accepts international clients and works in English. If you want a thoughtful listener who will help you plan change, he may be a good fit.

2. How Gareth uses different approaches in online sessions

   Gareth commonly draws on Motivational Interviewing to help people clarify their own reasons for change and to boost commitment to small steps. This approach is useful for difficulties such as addictions, low motivation, or when someone feels stuck and wants to move forward.
   
   He also uses Client-Centred Therapy, which prioritises listening and following the person’s lead. That helps when someone needs a space to reflect on identity, grief or relationship strain without being directed. Narrative Therapy is another tool he uses to help people rewrite their relationship to difficult events and to separate problems from the person who experiences them.
   
   Finding the right approach is part of the work. Gareth will discuss options and experiment together to see what feels most helpful. He aims to tailor methods to a person’s goals and preferences rather than imposing one style.
   
   The original profile does not list specific online formats, so please confirm the session modalities available before booking. Online therapy can make it easier to fit counselling around work, travel or family life and can reduce travel time. It can also allow shorter check-ins when needed and offer flexible scheduling to suit everyday routines.

4. Areas of expertise

   Primary focus

   Stress, AnxietyLGBTGriefSelf esteemDepression

   Also works with

   AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesADHD

   Additional focus areas

   Body imageCommunication problemsDivorce and separationDomestic violenceFamily problemsIsolation / lonelinessMen's issuesSelf-harmSexual assault and abuseSexualityWorkplace issuesYoung adult issues

   Therapeutic approaches

   Client-Centered TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

   Experience

   3+ years

   Listed in

   United Kingdom

   Languages

   English

5. Frequently asked questions

   What kinds of concerns can be brought to sessions?

   Gareth supports people with stress, anxiety, low self-esteem, depression and grief, among other issues. He also works with concerns such as addictions, relationship and intimacy issues, trauma and workplace problems.

   How would you describe his therapeutic style?

   His style is client-centred and collaborative, focusing on listening and practical steps. He blends Motivational Interviewing, narrative and solution-focused techniques to help people find their own direction.

   What is his professional background?

   Gareth has three years of professional experience working under UK therapy guidelines and laws. He identifies as an integrative counsellor and adapts his approach to each person.

   What qualifications and location are listed?

   He holds a Diploma in Therapeutic Counselling and a BA Hons Degree in Counselling Solutions and is listed with NCPS. He practises in the United Kingdom.

   Which languages and international options are available?

   Sessions are offered in English. He accepts international clients.

   What session formats are offered?

   The original biography does not specify session formats. Please confirm current session options with the service before booking.

   How are fees and payment handled?

   Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

   How do I begin if I want to work with him?

   To start, select the Start Therapy button and complete a short matching questionnaire. Then schedule sessions according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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