Elizabeth Meyer

LCSW

North Dakota

Person-centered care for anxiety and trauma

Continue with Elizabeth

At a glance

Credentials

LCSW

License

LCSW, North Dakota / 5725

NPI

1770148371

Experience

5 years

Languages

English

Location

North Dakota

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational Interviewing
   • Trauma-aware focus
   • Practical coping skills

   About Elizabeth

   Elizabeth Meyer is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She offers a direct, person-centered approach that aims to help people manage stress, anxiety, grief, and the fallout of trauma. Liz writes plainly and keeps sessions focused on practical steps clients can use in daily life.

   She draws on Motivational Interviewing to help people find their own reasons for change. She also uses Client-Centered methods and Cognitive Behavioral Therapy ideas to shape conversations and skills practice. These approaches are combined with trauma-aware care when past hurt is involved.

   Liz has five years of clinical experience supporting people with mood concerns, post-traumatic stress, and complicated grief. She also addresses relationship wounds like abandonment, attachment issues, codependency, and communication problems. Young adult concerns and the strain of major life changes are common topics she helps people navigate.

   Sessions tend to focus on making small, doable changes. Clients work on managing overwhelming feelings, reducing shame and guilt, and building self-compassion. Practical tools such as coping plans, thought tracking, and grounding strategies are commonly used.

   Her training includes a Master of Social Work from the University of North Dakota and a background that includes study in American Indian Studies and chemical dependency. The first appointment is used to set goals and decide which approaches will fit a person's needs.

2. How her approaches fit into online therapy

   Motivational Interviewing helps people find inner reasons to change by using conversational techniques that draw out a person’s own goals and values. It works well for decisions about recovery, behavior changes, or when someone feels stuck.
   
   Client-Centered Therapy focuses on listening and reflecting so people feel heard and can explore their thoughts at their own pace. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers simple exercises for shifting unhelpful patterns.
   
   Choosing an approach is collaborative. The therapist starts by asking about goals, worries, and daily routines, then suggests which methods might help most. Clients and the therapist check in and adjust the plan as work progresses.
   
   Confirm current session options before booking since formats are not listed in the biography. Online therapy can make it easier to schedule a brief check-in during a work break, avoid travel time, or use sessions when energy is low. It also supports regular skill practice and follow-up between meetings, helping new strategies become part of everyday life.

4. Areas of expertise

   Primary focus

   Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes

   Additional focus areas

   AbandonmentAttachment issuesCodependencyCommunication problemsDivorce and separationEmptinessGuilt and shameIsolation / lonelinessMood disordersPost-traumatic stressSelf-loveYoung adult issues

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

   Experience

   5+ years

   Listed in

   North Dakota

   Languages

   English

5. Frequently asked questions

   What concerns does she help with?

   She helps people dealing with stress, anxiety, grief, trauma and related mood concerns. Other common issues include self-esteem, isolation, and difficulty with relationships.

   What is her therapeutic style like?

   Her style is person-centered and strength-based. She uses practical techniques and collaborative conversations to set goals and build skills.

   What clinical experience does she bring?

   She has five years of clinical experience working with anxiety, depression, trauma-related symptoms, and co-occurring concerns. That experience informs how she tailors care.

   What are her professional credentials and location?

   She is a Licensed Clinical Social Worker (LCSW) licensed in North Dakota and completed a Master of Social Work at the University of North Dakota.

   Which languages are supported for sessions?

   Sessions are offered in English.

   Can people outside the U.S. use her services?

   She does not accept international clients at this time.

   How are session costs handled?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I begin working with her?

   Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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