Dayna Landsborough

NCPS

United Kingdom

Calm practical support for change

Continue with Dayna

At a glance

Credentials

NCPS

Registration

NCPS, United Kingdom / NCS24-05893

Experience

3 years

Languages

English

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Person-centred approach
   • Motivational focus
   • Practical tools

   About Dayna

   Dayna Landsborough, NCPS, helps people dealing with stress, anxiety, low self-esteem and relationship concerns. She supports those facing grief, anger and career challenges, and people navigating sexuality, women’s issues and LGBTQ+ matters. Dayna works in a straightforward, respectful way and aims to build on each person's strengths and values.

   Dayna uses a person-centred core and an integrative style. That means she listens first and then tailors the approach to what feels most helpful. She draws on Motivational Interviewing to support change, and combines it with practical tools from other approaches when useful.

   In sessions she focuses on what matters now. Conversations are aimed at finding realistic next steps. She helps people notice strengths, practise small changes and plan ways to manage stress and difficult feelings.

   Her work includes short-term practical planning and longer conversations about patterns and values. Dayna can assist with communication problems and coaching around career choices as well as emotional regulation skills inspired by Dialectical Behavior Therapy and Solution-Focused ideas.

   She encourages flexibility around appointments and asks people to reach out if available times do not fit. Dayna has three years of professional experience and holds the NCPS credential. Sessions are offered in English and she accepts international clients.

2. Approaches that support change in online therapy

   Motivational Interviewing helps people find and strengthen their own reasons for change. It uses open questions and reflective listening to make goals clearer and to boost commitment to small steps. Client-Centred Therapy focuses on understanding the persons perspective and offering acceptance and good listening so they can explore options at their own pace.
   
   Finding the right approach is part of the work. Dayna will discuss different ways of working and decide together which methods best match the clients needs, goals and preferences. This is a collaborative process and can shift as progress is made.
   
   Online therapy can make it easier to fit sessions around life. It can reduce travel time and let people have shorter check-ins or longer sessions that suit their schedule. Because the biography does not list specific session formats, confirm the available options before booking. Registered or accredited professionals offering online sessions can help people use tools from Motivational Interviewing and Client-Centred work in ways that fit everyday routines.

4. Areas of expertise

   Primary focus

   LGBTRelationship issuesCoping with life changes

   Also works with

   Stress, AnxietyGriefAnger managementSelf esteemCareer difficultiesDepressionCoachingCompassion fatigue

   Additional focus areas

   Communication problemsSexualityWomen's issues

   Therapeutic approaches

   Client-Centered TherapyDialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

   Experience

   3+ years

   Listed in

   United Kingdom

   Languages

   English

5. Frequently asked questions

   What concerns does Dayna support?

   She supports people with stress, anxiety, depression, grief, anger, low self-esteem and career questions, plus relationship and LGBT matters.

   How would she describe her therapeutic style?

   Dayna uses a person-centred core and an integrative style, listening first and tailoring the work to each persons needs.

   What is her professional background?

   She has three years of professional experience working across mental health and wellbeing areas and uses practical intervention work alongside talking therapy.

   What credentials and location are listed?

   She holds the NCPS credential and is based in the United Kingdom.

   Which languages are offered and can international clients access her?

   Sessions are offered in English and she accepts international clients.

   What session formats are available?

   The biography does not list specific session formats, so please confirm current session options before booking.

   How are fees and subscriptions handled?

   Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

   How do I begin working with her?

   Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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