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Cynthia Wolfe

Cynthia Wolfe

LMHC

Florida

Compassionate, practical counseling for life changes

Continue with Cynthia

At a glance

Credentials
LMHC
License
LMHC, Florida / MH18267
Experience
10 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Goal oriented
    • Practical tools
    • Warm support

    About Cynthia

    Cynthia Wolfe is a licensed mental health counselor who aims to help people who feel stuck, overwhelmed, or burned out. She writes directly to someone who has taken the first step and wants practical support toward feeling more hopeful and purposeful. Cynthia keeps sessions focused on what matters to each person and on small steps that move life forward.

    She has practiced in Florida for about 10 years and holds a Master of Science in Mental Health Counseling from the University of Miami. Cynthia also earned a Bachelor of Arts in Psychology from Slippery Rock University. Her clinical work grew from helping people cope with everyday stressors to supporting those facing bigger transitions and losses.

    In session she uses approaches that aim for clarity and momentum. Cognitive Behavioral Therapy helps spot patterns that keep problems going and replace them with different habits. Motivational Interviewing is used to uncover personal motivation and make realistic change feel doable. Solution-Focused Therapy is applied to identify strengths and build on them right away.

    Cynthia commonly works with concerns such as stress, anxiety, grief, depression, addictions, parenting strain, relationship and intimacy issues, sleep problems, anger, low self-esteem, career challenges, and coping with life changes. She also supports people facing caregiver stress, divorce or separation, fertility and pregnancy issues, midlife questions, workplace strain, and disaster-related stress.

    Her tone is practical and compassionate. She encourages straightforward goal-setting, regular check-ins on progress, and adjustments when things change. People who want clear tools and steady support may find her approach helpful.

  2. How her approaches translate to online work

    Cognitive Behavioral Therapy helps people identify unhelpful thoughts and change small behaviors to feel better. This approach is often used for anxiety, depression, sleep troubles, and anger by practicing new habits between sessions.

    Motivational Interviewing focuses on finding what matters to the person and tapping into their own reasons to change. It is useful when someone feels stuck or unsure about next steps, including substance use, parenting changes, or career shifts.

    Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels workable, then adapt the plan as needed. This is a collaborative process that often mixes techniques rather than using a single method.

    Confirm the exact online session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins from different locations. Sessions arranged online can support regular follow-up, short check-ins when schedules are tight, and continued momentum between in-person visits if desired.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyFamily conflictsGriefParenting issuesDepression

    Also works with

    AddictionsRelationship issuesIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

    Additional focus areas

    Caregiver issues and stressCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsFertility issuesMidlife crisisPregnancy and childbirthWomen's issuesWorkplace issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

    Experience

    10+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does she help with?

    Cynthia addresses a wide range of concerns including stress, anxiety, grief, depression, addictions, relationship and intimacy issues, sleep difficulties, anger, and low self-esteem. She also works with career change, parenting strain, caregiver stress, fertility and pregnancy issues, and coping after disasters.

    What is her therapy style like?

    She uses practical, goal-focused methods that aim for small, achievable steps. Sessions emphasize clear strategies and regular check-ins to track progress.

    How long has she been practicing?

    She has about 10 years of experience providing mental health services in Florida.

    What credentials and location are listed?

    She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.

    Which languages are supported?

    Sessions are offered in English.

    Does she work with international clients?

    International clients are not currently accepted.

    How is cost handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin a therapy match?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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