At a glance
- Credentials
- LPC
- License
- LPC, Arkansas / P2009077
- NPI
- 1568937597
- Experience
- 7 years
- Languages
- English
- Location
- Arkansas
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
-
- Client-centered
- Motivational approach
- CBT and DBT tools
About Cynthia
Cynthia Sewell is a Licensed Professional Counselor (LPC) who helps people facing hard moments in life. She focuses on practical steps that make daily life feel more manageable. Cynthia aims to help clients move from merely getting by to feeling able to face their day with more confidence and control.
She believes mental health is connected to physical, social, and spiritual life. Sessions look at the whole person and at small, doable changes that add up. Cynthia uses an integrated approach so the plan fits each person’s needs rather than a one-size-fits-all method.
Her work has included people ages 6 to 65 dealing with depression, anxiety, trauma, mood disorders, and everyday struggles. She offers individual services and mentions group options in her practice. The practice uses talk therapy alongside approaches such as cognitive behavioral techniques and dialectical behavior strategies.
Cynthia lists Motivational Interviewing and Client-Centered Therapy among her approaches, which support change by focusing on personal goals and on the client’s own strengths. She brings seven years of experience in clinical work and holds an Arkansas LPC license.
People often come to her for help with stress, relationships, self-esteem, grief, parenting concerns, addictions, ADHD, bipolar mood concerns, and coping with life changes. Sessions aim to build tools that someone can use between meetings to handle tough moments and to move toward a more balanced life.
-
How her approaches translate to online therapy
Motivational Interviewing focuses on helping people find their own reasons to change. It uses open conversation, careful listening, and gentle questions to boost motivation for goals like reducing substance use or improving daily routines. Client-Centered Therapy centers the client's experience and builds on strengths; the therapist listens, reflects, and follows the client's pace to support personal growth. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to reduce anxiety, manage mood, and change unhelpful patterns.
Cynthia aims to work with each person to identify which approach or mix of approaches fits best. Figuring out the right method is a collaborative process that draws on the client’s goals, current challenges, and preferences. She adapts techniques as needed rather than sticking to one single method.
The biography does not list specific online session formats, so confirm available options before booking. Many people find therapy that fits into their day helps with consistency - shorter check-ins can fit a work break, and talk-focused sessions work well when bandwidth is limited. Online sessions can make it easier to attend from different locations and to use techniques in real-life settings between meetings. Ask about current session formats so you can choose what fits your schedule and needs. -
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderADHDAdditional focus areas
Co-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Isolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issuesTherapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyExperience
7+ years
Listed in
Arkansas
Languages
English
-
Frequently asked questions
What kinds of problems does Cynthia help with?
She works with stress, anxiety, depression, relationship struggles, parenting concerns, grief, trauma, addictions, ADHD, bipolar mood concerns, and related issues listed in her specialties.
What is her general therapy style?
She uses an integrated, client-centered style that focuses on practical tools and small changes. Sessions are collaborative and tailored to each person.
How much clinical experience does she have?
Cynthia has seven years of experience working in clinical settings with a range of concerns across age groups.
What credentials and location are listed?
She holds an LPC credential and practices in Arkansas as an AR LPC.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking to know whether in-person or online formats are available.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Cynthia?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
-
Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers