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Cinthya Cabrera

Cinthya Cabrera

LCSW

Florida

Practical, bilingual LCSW focused on change

Continue with Cinthya

At a glance

Credentials
LCSW
License
LCSW, Florida / SW17377
Experience
8 years
Languages
English, Spanish
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Bilingual therapist
    • Goal oriented
    • Collaborative style

    About Cinthya

    Cinthya Cabrera is a licensed clinical social worker (LCSW) practicing in Florida. She brings eight years of experience helping people facing anxiety, depression, mood swings, and other life stresses. Cinthya speaks English and Spanish and aims to create a calm, respectful space where clients can talk through what feels hard right now.

    She focuses on practical skills that make daily life easier. That includes work on boundaries, clearer communication, and rebuilding confidence after painful experiences. Cinthya uses straightforward techniques to reduce overwhelming thoughts and moments of panic so clients can make choices that fit their values.

    Her approach centers on collaborating with each person to understand the reasons behind behaviors and feelings. She draws on Motivational Interviewing to support clients’ own reasons for change, and she uses Cognitive Behavioral Therapy to identify and shift unhelpful thought patterns. Client-Centered Therapy informs how she listens and responds in sessions.

    Cinthya also incorporates mindfulness and solution-focused strategies to help people notice progress and build on small wins. She often works with concerns around relationships, sexuality and gender, grief, and career transitions. Her sessions aim to be practical and goal-oriented while respecting each person’s pace.

    If someone is ready to explore changes, she helps them set realistic steps and steady goals. Cinthya emphasizes gradual progress and offers encouragement as people try new ways of handling stress and difficult emotions.

  2. How these approaches work in online sessions

    Motivational Interviewing focuses on helping people find their own reasons to change and build commitment step by step; it is useful for goals like reducing harmful habits or starting new routines. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches simple tools to shift unhelpful thinking and behavior. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client's lead and supports their pace.

    Finding the right mix of these approaches is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, and then together they will try methods that fit the client’s needs. That collaborative process helps adjust direction as progress is made.

    Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also be useful when someone prefers not to use video or needs a session that works around work or caregiving duties.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyLGBTSelf esteemBipolar disorderDepression

    Also works with

    Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

    Additional focus areas

    Attachment issuesCommunication problemsControl issuesGuilt and shameLife purposeMood disordersPanic disorder and panic attacksSelf-loveYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    8+ years

    Listed in

    Florida

    Languages

    English, Spanish

  5. Frequently asked questions

    What kinds of concerns can be brought to therapy?

    She works with stress, anxiety, depression, mood disorders, relationship and intimacy issues, grief, trauma and abuse, anger, self-esteem, LGBT concerns, and career or life-change challenges.

    How would you describe her therapeutic style?

    Sessions are collaborative and practical. She listens with a client-centered stance and uses goal-focused techniques to help people make manageable changes.

    What experience does she have?

    She has eight years of clinical experience as a licensed clinical social worker in Florida working with a wide range of mood and relationship concerns.

    What are the credentials and location?

    Cinthya holds an LCSW credential and practices in Florida.

    Which languages are supported in sessions?

    Sessions are offered in English and Spanish.

    Can international clients work with her?

    She is not accepting international clients at this time.

    How does payment and cost work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin a session with her?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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