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Christina Javete

Christina Javete

LMHC

Florida

Motivational, practical, skills-focused care

Continue with Christina

At a glance

Credentials
LMHC
License
LMHC, Florida / MH15561
Experience
8 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused
    • Skills teaching
    • Goal oriented

    About Christina

    Christina Javete is a licensed mental health counselor (LMHC) based in Florida who centers her work on practical, goal-focused conversation. She draws on Motivational Interviewing to help people find the reasons and energy to change. Her approach is straightforward and respectful, with attention to what matters most to each person.

    She has eight years of experience supporting people through stress, anxiety, and depression. She also helps with grief and loss, low self-esteem, motivation, and managing anger. Christina has worked with veterans and often teaches coping skills that people can use between sessions.

    Her sessions use methods from cognitive behavioral therapy and dialectical behavior therapy to help people notice patterns and try different responses. Mindfulness techniques are added when helpful to build awareness and calm. She adapts language and pace to match each person’s needs.

    Christina aims to create a space that is respectful and sensitive. She focuses on short-term skills and longer-term changes depending on what someone wants. The goal is practical progress - small steps that add up.

    People who choose her can expect clear explanations and straightforward tools. She will work with each person to create a plan that fits their life and goals.

  2. Using Motivational Interviewing and Skills-Based Methods Online

    Christina blends Motivational Interviewing with cognitive behavioral techniques to support change. Motivational Interviewing focuses on finding the client’s own reasons to change and strengthening commitment through conversation. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new behaviors to reduce symptoms and improve daily functioning.

    She also uses elements of Dialectical Behavior Therapy, such as practical skills for emotion regulation and distress tolerance. These skills are taught in short, clear steps so people can practice them between sessions. Together, these approaches suit common concerns like anxiety, depression, anger, and difficulty with motivation.

    Finding the right approach is part of the work. Christina will collaborate with each person to decide which methods fit their needs and goals. She adapts pace and focus based on what the client prefers and what shows progress over time.

    The biography does not list specific online formats, so please confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that regular online meetings help them build skills and keep momentum between sessions.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

    Also works with

    AddictionsRelationship issuesTrauma and abuseAnger management

    Additional focus areas

    Communication problemsIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobia

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

    Experience

    8+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What concerns does she commonly address?

    She works with stress, anxiety, depression, grief, low self-esteem, anger, addictions, and relationship issues among other concerns.

    How would you describe her therapeutic style?

    Her style is collaborative and goal-focused, using Motivational Interviewing to build motivation along with practical skills from CBT and DBT.

    What is her clinical background and experience?

    She is a licensed mental health counselor with eight years of professional experience, including work supporting veterans and teaching coping skills.

    Where is she licensed and practicing?

    She holds the LMHC credential and practices in Florida.

    Which languages are supported for sessions?

    Sessions are offered in English and international clients are accepted.

    What session formats are offered?

    The original biography does not specify session formats; please confirm current session options before booking.

    How is cost handled for sessions?

    Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.

    What are the first steps to begin working together?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Christina Javete Continue with Christina