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Cadie Millard

Cadie Millard

LPCC

Minnesota

Practical, goal-focused counseling with warmth

Continue with Cadie

At a glance

Credentials
LPCC
License
LPCC, Minnesota / 2818
Experience
7 years
Languages
English
Location
Minnesota

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • Client-centered care
    • CBT tools

    About Cadie

    Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with seven years of clinical experience. She brings a background in social services and a practical focus on helping people manage stress, anxiety, depression, and life transitions.

    Her approach is warm and inviting. Sessions focus on setting clear, manageable goals and talking through real-life strategies. She uses Motivational Interviewing, client-centered conversations, and cognitive-behavioral tools to help people find direction and make changes that fit their lives.

    Cadie has worked with a wide range of concerns including substance use, trauma and abuse, ADHD, bipolar challenges, and relationship strain. She also supports people facing grief, career uncertainty, postpartum depression, and social anxiety. Additional attention is given to communication problems, caregiver stress, and blended family dynamics.

    In sessions she blends practical skill-building with exploration of personal values and meaning. That can look like learning coping skills, practicing new ways to respond to stress, or clarifying next steps for career and school. The work is collaborative and paced to what each person needs.

    People who come to Cadie should expect a down-to-earth conversation about clear goals and small, achievable steps. She aims to help clients build confidence, reduce overwhelm, and move toward a more stable daily routine.

  2. How Cadie’s Approaches Translate to Online Work

    Client-Centered Therapy focuses on listening and understanding each person’s perspective. Sessions emphasize empathy, reflection, and helping clients name what matters to them. Motivational Interviewing is a collaborative way of talking that helps people find their own reasons to change and build confidence to try new steps. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions connect and teaches practical skills to shift unhelpful patterns.

    Choosing the right approach is part of the work. Cadie will collaborate with each person to decide which methods fit best for their goals and preferences, and she adjusts the plan as progress is made. The process is guided by the client’s needs and moves at a comfortable pace.

    Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also make it simpler to use mindfulness exercises or homework between sessions. Licensed professionals can adapt these approaches to work effectively over distance, and Cadie will discuss practical arrangements when you begin.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

    Also works with

    AddictionsLGBTRelationship issuesGriefAnger managementCareer difficultiesBipolar disorderCoachingADHD

    Additional focus areas

    Autism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommunication problemsGuilt and shameHoardingLife purposePostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    7+ years

    Listed in

    Minnesota

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does she help with?

    Cadie works with stress, anxiety, depression, trauma and abuse, addictions, relationship strain, grief, anger, and career concerns, among others listed in her specialties.

    How would you describe her therapy style?

    Her style is nurturing and practical. She uses Motivational Interviewing and client-centered conversation alongside cognitive-behavioral techniques to set goals and try concrete strategies.

    What is her professional background?

    She has seven years of clinical experience and a prior decade in social service roles, bringing both clinical and real-world perspective to sessions.

    What credential does she hold and where is she located?

    Cadie holds the LPCC credential, specifically a Minnesota LPCC, and practices from Minnesota.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can people outside the United States work with her?

    She does not accept international clients at this time.

    How does payment or cost work?

    Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

    How do I begin working with her?

    Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to her availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Cadie Millard Continue with Cadie