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Aundra Conyer

Aundra Conyer

LMFT

Texas

Practical support for stress and relationships

Continue with Aundra

At a glance

Credentials
LMFT
License
LMFT, Texas / 203919
Experience
7 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused
    • Attachment-aware
    • Skill building

    About Aundra

    Aundra Conyer is a licensed marriage and family therapist who helps people navigate stress, anxiety, relationship concerns, parenting strain, and self-esteem struggles. He also supports people facing major life changes and wounds such as abandonment, attachment issues, and isolation. He writes plainly and listens closely to understand what matters most to each person.

    He creates a calm, nonjudgmental space where people can talk about hard things. Conversations focus on practical steps and small shifts that can make daily life easier. Aundra encourages honesty and curiosity rather than blame.

    His approach blends several methods to fit the person in front of him. He uses Motivational Interviewing to help find reasons for change and to build momentum. He draws on Attachment-Based ideas to look at how early relationships shape current patterns.

    He also works with techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and manage intense emotions. Client-Centered methods shape sessions around each person’s values and goals. This mix lets him offer straightforward tools and space for deeper work.

    With seven years of experience as a Texas LMFT, he aims to meet people where they are. He supports individuals through addiction concerns, family of origin problems, communication breakdowns, grief from separation, trauma symptoms, and struggles with self-harm or self-love. People who want a practical, respectful approach will find clear steps and steady encouragement in sessions.

  2. How these approaches translate to online care

    Motivational Interviewing helps people clarify their own reasons for change. Online conversations using this approach focus on drawing out values and building small goals that feel doable. Attachment-Based Therapy looks at how early bonds affect present relationships and emotions. In remote sessions this often means talking through relationship patterns and practicing new ways to connect or set boundaries.

    Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. Together they review what’s working and adjust methods as needs change so the plan stays practical and relevant.

    Confirm the specific session options before booking, as formats are set by the therapist's current practice. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, or check in during a shorter break. It also lets people use talk-based methods and skills coaching without needing to rearrange their day, which can help keep progress steady between sessions.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

    Additional focus areas

    AbandonmentAttachment issuesBlended family issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsInfidelityIsolation / lonelinessMen's issuesPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseWorkplace issuesYoung adult issues

    Therapeutic approaches

    Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    7+ years

    Listed in

    Texas

    Languages

    English

  5. Frequently asked questions

    What issues does Aundra commonly address?

    He supports people facing stress, anxiety, relationship struggles, parenting challenges, low self-esteem, and major life changes. He also focuses on concerns like abandonment, attachment wounds, addiction, trauma, and isolation.

    What is his therapeutic style like?

    Sessions are conversational and nonjudgmental with an emphasis on practical steps. He combines listening with skill teaching so people leave with actions they can try between sessions.

    How much clinical experience does he have?

    He has seven years of professional experience working as a therapist. That experience informs a straightforward approach to pacing and goal setting in therapy.

    What are his credentials and location?

    He is a Licensed Marriage and Family Therapist, LMFT, licensed in Texas. His profile lists Texas as his primary location.

    Which languages are supported in sessions?

    Sessions are offered in English.

    Can people outside the U.S. work with him?

    He does not accept international clients at this time.

    How are session costs handled?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with him?

    Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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