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Ashna Wallace

Ashna Wallace

LMHC

Florida

Practical support to regain control and voice

Continue with Ashna

At a glance

Credentials
LMHC
License
LMHC, Florida / MH17678
Experience
13 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused
    • Relationship help
    • Stress and mood

    About Ashna

    Ashna Wallace is a Licensed Mental Health Counselor (LMHC) with 13 years of clinical experience based in Florida. She focuses on helping people feel heard, regain control, and move forward when life feels overwhelming. Her approach centers on practical steps clients can use each day to manage stress and relationship strain.

    Many clients come in feeling dismissed, unheard, or drained by the demands placed on them. Ashna notices how that can lead to frustration, anger, low self-esteem, or the urge to withdraw. She helps people name those feelings and find clear, doable next steps toward change.

    She often uses techniques that build motivation and practical problem solving. Sessions can include talking through patterns that get in the way, practicing new ways to set boundaries, and trying small behavior changes that produce noticeable results. Ashna encourages clients to be the authors of their own story and to take back control in manageable ways.

    She pays special attention to issues many people face at work and at home, such as stress, anxiety, communication problems, workplace strain, and life transitions. Ashna also supports people dealing with mood concerns like depression, bipolar symptoms, panic, and seasonal shifts in mood.

    Ashna aims for straightforward, compassionate work. She helps people discover what matters to them, build confidence, and plan realistic steps forward. Change is possible, and she offers steady, practical support while clients work toward their goals.

  2. How Ashna’s approaches translate to online therapy

    Ashna draws on Motivational Interviewing to help people find their own reasons for change. This approach uses conversational techniques to build motivation and clarify goals, which can help with habits, low motivation, and life transitions.

    She also uses Client-Centered Therapy, which emphasizes listening and understanding. That style focuses on the client’s perspective and priorities, giving space to feel heard and to shape the work around what matters most.

    Cognitive Behavioral Therapy, or CBT, appears in her work as practical skill-building. CBT helps spot unhelpful thoughts and try new behaviors, and it can be useful for anxiety, depression, panic, and workplace stress.

    Finding the right approach is part of the process. Ashna will collaborate with each person to decide which methods match their needs, goals, and preferences. Together they choose what to try first and adjust as progress is made.

    Confirm current session formats before booking so you know what options are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports consistent work on goals and regular follow-up between in-person visits when those are part of someone's plan.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyFamily conflictsCareer difficultiesDepressionCoping with life changes

    Also works with

    Relationship issuesIntimacy-related issuesAnger managementSelf esteemBipolar disorder

    Additional focus areas

    Communication problemsControl issuesFamily of origin issuesFamily problemsJealousyLife purposePanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    13+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What concerns does Ashna specialize in?

    She focuses on stress, anxiety, depression, bipolar symptoms, relationship and intimacy issues, anger, self-esteem, and coping with life changes. Additional areas include communication and workplace problems, panic, seasonal mood shifts, self-harm, and women's issues.

    How would you describe her therapeutic style?

    She uses a practical, supportive style that emphasizes motivation and achievable steps. Sessions blend client-centered listening with tools from cognitive behavioral and solution-focused approaches.

    What is her professional background?

    Ashna has 13 years of experience working as a mental health professional. Her work centers on helping people find their voice and build boundaries.

    Where is she licensed and based?

    She is a Florida Licensed Mental Health Counselor (LMHC) and practices from Florida.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can people outside the United States work with her?

    She is not currently accepting international clients.

    How are sessions billed and what do sessions cost?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Ashna Wallace Continue with Ashna