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Ashlyn La Rose

Ashlyn La Rose

LCSW, CSW

Colorado

Focused and practical therapy for life’s hardest moments

Continue with Ashlyn

At a glance

Credentials
LCSW, CSW
License
LCSW, Colorado / CSW.09930562
Experience
4 years
Languages
English
Location
Colorado

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational approach
    • Skill building
    • Trauma informed

    About Ashlyn

    Ashlyn La Rose is a Licensed Clinical Social Worker (LCSW) based in Colorado who helps people facing stress, anxiety, depression, trauma and abuse, and issues with addiction. She works with people coping with life changes, low self-esteem, compassion fatigue, and panic. Her style is direct and warm, focusing on practical steps and clear goals so clients can feel steadier in day-to-day life.

    Ashlyn uses motivational interviewing to help people find their own reasons to change. She also draws on client-centered therapy to offer a respectful, listening-first space. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies appear in sessions when they match the person’s needs.

    In sessions she helps clients break problems into manageable parts and build skills they can use between meetings. She often works on coping skills for panic, strategies for managing mood, and ways to reduce harmful substance use when that is a concern. She also supports people dealing with guilt, shame, dissociation, or recovery after domestic violence.

    Ashlyn’s background includes crisis intervention and trauma-informed practice. She has four years of clinical experience and holds the LCSW and CSW credentials. Her work aims to balance immediate support with steps toward lasting change.

    People who choose her can expect straightforward talk, collaborative planning, and tools that fit everyday life. To start, readers should use the site’s booking flow to complete a short questionnaire and schedule a first session.

  2. How therapeutic approaches shape online work

    Ashlyn often uses motivational interviewing to help people clarify what they want to change and to boost their own motivation for taking next steps. This approach focuses on short conversations that review values and goals, which can help with addictions, ambivalence about change, or low motivation.

    She also uses client-centered therapy, which means sessions begin with active listening and the person’s priorities. That approach helps when someone mainly needs a safe space to process emotions and sort through choices. Cognitive Behavioral Therapy, when used, breaks unhelpful thoughts and behaviors into parts and teaches concrete skills for mood and anxiety management.

    Finding the right approach is collaborative. Ashlyn will work with each person to decide which methods fit their goals and preferences. She checks in over the first few sessions and adjusts the mix of strategies as needed so the work feels practical and relevant.

    The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. It also supports using skills in real-life situations and keeping therapy consistent through transitions.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

    Also works with

    AddictionsCompassion fatigue

    Additional focus areas

    Control issuesCoping with natural or human-caused disasterDissociationDomestic violenceDrug and alcohol addictionGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    4+ years

    Listed in

    Colorado

    Languages

    English

  5. Frequently asked questions

    What concerns does Ashlyn help with?

    She supports people dealing with stress, anxiety, depression, trauma and abuse, addiction, compassion fatigue, and related issues like panic, dissociation, and postpartum depression.

    What is her general therapy style?

    Her style is person-centered and solution-focused, with an emphasis on listening first and using clear, practical steps to help clients meet goals.

    What experience does she bring?

    She has four years of clinical experience and a background in crisis intervention and trauma-informed care.

    Which credentials and location apply?

    She holds LCSW and CSW credentials and practices in Colorado.

    Which languages are supported and can international clients join?

    Sessions are offered in English and she is not accepting international clients at this time.

    What session formats are offered?

    The original biography does not list specific session formats; please confirm current session options before booking.

    How are costs handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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