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Anastasia Ingram-Flores

Anastasia Ingram-Flores

LCSW

California

Supportive LCSW focused on motivation and coping

Continue with Anastasia

At a glance

Credentials
LCSW
License
LCSW, California / 110239
Experience
9 years
Languages
English
Location
California

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational approach
    • Practical skills
    • Collaborative care

    About Anastasia

    Anastasia Ingram-Flores is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, mood shifts, and challenges with motivation. She writes and listens in a plain, respectful way. Her approach aims to make starting therapy feel manageable for a worried parent or busy person.

    With nine years of practice in California, Anastasia focuses on practical steps clients can use between sessions. She works collaboratively to shape goals and tailor conversations to each persons needs. That can mean short-term problem solving or a longer conversation about life direction.

    Her work draws on client-centered methods that put the person's experience first. She also uses Motivational Interviewing to help people find their own reasons to change. Elements of mindfulness and skills from Dialectical Behavior Therapy are available when they fit the goals.

    Anastasia is comfortable addressing a wide range of concerns, including depression, bipolar mood concerns, addiction, grief, and career stress. She also supports people dealing with relationship patterns like attachment issues, codependency, and communication problems.

    Her style is respectful and sensitive. She will explain options and invite feedback so the plan stays relevant. To begin, she asks people to identify what matters most to them and then designs steps that fit daily life.

  2. How Anastasia's Approaches Translate to Online Work

    Client-centered therapy focuses on listening carefully and following the client's lead. It helps people feel heard and make choices that match their own values. Motivational Interviewing helps people weigh options and find personal reasons to change, which is useful for addiction, low motivation, and goal setting.

    Dialectical Behavior Therapy, used selectively, brings concrete skills for managing intense emotions and improving coping. Those skills can include techniques for grounding, emotion regulation, and clearer communication when strong feelings arise.

    Finding the right approach is part of the therapeutic process. Anastasia will work together with the client to figure out which methods fit their needs and goals. She will explain options and adjust the plan based on progress and feedback.

    Session logistics should be confirmed before booking, as current session formats are not detailed here. Online therapy can make sessions easier to fit into a busy week, allow shorter check-ins when a quick regroup is all that's needed, and reduce travel time so therapy fits work or family schedules. Check the booking details to learn what session types are offered and how they can work with daily life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes

    Also works with

    AddictionsGriefCareer difficulties

    Additional focus areas

    Attachment issuesCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterFamily problemsGuilt and shameLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyDialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    9+ years

    Listed in

    California

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns can be addressed here?

    This therapist helps with stress, anxiety, self-esteem, bipolar and depression issues, addictions, grief, and career challenges, among other mood and life concerns.

    What is the general therapy style you can expect?

    Sessions are person-focused and conversational, blending client-centered work with motivational techniques and practical skills training.

    What experience does the therapist bring?

    She has nine years of professional experience working with a variety of mood and life concerns in California settings.

    What credentials and location are listed for this therapist?

    The clinician holds an LCSW credential and practices in California.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Are international clients served?

    International clients are not currently accepted.

    How are sessions scheduled and what does cost look like?

    Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Anastasia Ingram-Flores Continue with Anastasia